{"id":2429,"date":"2025-05-23T11:24:52","date_gmt":"2025-05-23T11:24:52","guid":{"rendered":"https:\/\/healthscience.institute\/?p=2429"},"modified":"2026-04-06T06:17:33","modified_gmt":"2026-04-06T06:17:33","slug":"the-best-way-to-stimulate-the-vagus-nerve-what-science-really-says","status":"publish","type":"post","link":"https:\/\/staging.scienceinhealth.com\/de\/the-best-way-to-stimulate-the-vagus-nerve-what-science-really-says\/","title":{"rendered":"Die beste Methode zur Stimulation des Vagusnervs: Was die Wissenschaft wirklich sagt"},"content":{"rendered":"<p>Der Vagusnerv ist ein wichtiger Teil des parasympathischen Nervensystems des K\u00f6rpers, der an Funktionen wie Verdauung, Herzfrequenz, Stimmung und Entz\u00fcndung beteiligt ist. In letzter Zeit ist das Interesse an \u201eVagusnerv-Hacks\u201c wie Meditation, K\u00e4lteschlaf und Brummen explodiert. Aber welche dieser Techniken funktionieren tats\u00e4chlich, und wie lassen sie sich mit zertifizierten medizinischen Stimulationsger\u00e4ten vergleichen?\n\n\u00dcbersetzt mit DeepL.com (kostenlose Version)<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Warum den Vagusnerv stimulieren?<\/strong><\/h2>\n\n\n\n<p>Es wird angenommen, dass die Stimulierung des Vagusnervs dabei hilft:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Psychische Gesundheit<\/strong> (Angstzust\u00e4nde, Depressionen)<\/li>\n\n\n\n<li><strong>Schlafregulierung<\/strong><\/li>\n\n\n\n<li><strong>Verdauungsprobleme<\/strong><\/li>\n\n\n\n<li><strong>Chronische M\u00fcdigkeit und postvirale Syndrome<\/strong><\/li>\n\n\n\n<li><strong>Autoimmun- und Entz\u00fcndungskrankheiten<\/strong><\/li>\n<\/ul>\n\n\n\n<p>Ein niedriger Vagustonus wird mit \u00fcber 55 verschiedenen Symptomen in Verbindung gebracht. Eine Verbesserung der vagalen Aktivit\u00e4t kann Entz\u00fcndungen regulieren, die Stimmung verbessern und das autonome Gleichgewicht wiederherstellen.<\/p>\n\n\n\n<p>\u2705 <em>Wussten Sie das?<\/em> Eine gest\u00f6rte Funktion des Vagusnervs wird sowohl mit k\u00f6rperlichen als auch mit emotionalen Symptomen in Verbindung gebracht - vom Reizdarmsyndrom bis zur emotionalen Dysregulation. Die St\u00e4rkung des Vagustonus kann eine wichtige Grundlage f\u00fcr die Gesundheit des gesamten K\u00f6rpers sein.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"512\" src=\"http:\/\/scienceinhealth.com\/wp-content\/uploads\/2025\/05\/VNS.webp\" alt=\"\" class=\"wp-image-2457\" srcset=\"https:\/\/staging.scienceinhealth.com\/wp-content\/uploads\/2025\/05\/VNS.webp 768w, https:\/\/staging.scienceinhealth.com\/wp-content\/uploads\/2025\/05\/VNS-300x200.webp 300w, https:\/\/staging.scienceinhealth.com\/wp-content\/uploads\/2025\/05\/VNS-18x12.webp 18w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Vergleich g\u00e4ngiger Methoden der Vagusnerv-Stimulation<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>Methode<\/strong><\/td><td><strong>Wissenschaftliche Unterst\u00fctzung<\/strong><\/td><td><strong>Pr\u00e4zision<\/strong><\/td><td><strong>Risiken<\/strong><\/td><td><strong>Medizinische Verwendung<\/strong><\/td><td><strong>Bequemlichkeit<\/strong><\/td><\/tr><tr><td><strong>Kaltes Eintauchen<\/strong><\/td><td>Gemischt<\/td><td>\u274c<\/td><td>Hoch (Stress, kardiovaskul\u00e4re Belastung)<\/td><td>\u274c<\/td><td>Erfordert Einrichtung<\/td><\/tr><tr><td><strong>Meditation<\/strong><\/td><td>Moderat<\/td><td>\u274c<\/td><td>25% erleben negative Auswirkungen<\/td><td>\u274c<\/td><td>Braucht Ruhe, Geschicklichkeit<\/td><\/tr><tr><td><strong>Brummen<\/strong><\/td><td>Vielversprechend<\/td><td>\u274c\/\u2714\ufe0f<\/td><td>Niedrig<\/td><td>\u274c<\/td><td>Leicht zu machen<\/td><\/tr><tr><td><strong>Atem\u00fcbungen<\/strong><\/td><td>Gut<\/td><td>\u274c\/\u2714\ufe0f<\/td><td>Niedrig<\/td><td>\u274c<\/td><td>Leicht zu erlernen<\/td><\/tr><tr><td><strong>VNS-Ger\u00e4te<\/strong><\/td><td>Stark (700+ Studien)<\/td><td>\u2714\ufe0f<\/td><td>Gering (&lt;5%)<\/td><td>\u2714\ufe0f<\/td><td>Einfache, passive Nutzung<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>K\u00e4lteexposition: Eisb\u00e4der<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Vorteile:<\/strong> Kann Dopamin vor\u00fcbergehend erh\u00f6hen und Muskelkater reduzieren.<\/li>\n\n\n\n<li><strong>Nachteile:<\/strong> L\u00f6st Stresshormone (Adrenalin, Cortisol) aus, kann s\u00fcchtig machen, verringert das langfristige Muskelwachstum, erh\u00f6ht das kardiovaskul\u00e4re Risiko und kann Entz\u00fcndungen verschlimmern.<\/li>\n\n\n\n<li><strong>Fazit:<\/strong> Vor\u00fcbergehende Verst\u00e4rkung, nicht f\u00fcr den regelm\u00e4\u00dfigen Gebrauch ohne \u00e4rztlichen Rat empfohlen.<\/li>\n<\/ul>\n\n\n\n<p><strong>Quellen:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.hubermanlab.com\/newsletter\/the-science-and-use-of-cold-exposure-for-health-and-performance\">Huberman A. (2023)<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26174323\/\">Roberts L. et al., <em>Zeitschrift f\u00fcr Physiologie<\/em><\/a><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Brummen<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Vorteile:<\/strong> Einfach und zug\u00e4nglich. Kann den Vagustonus durch Vokalvibrationen (z. B. Bhramari Pranayama) erh\u00f6hen.<\/li>\n\n\n\n<li><strong>Nachteile:<\/strong> Die Auswirkungen sind unterschiedlich. Die Nachweise sind vorl\u00e4ufig. Die Komplexit\u00e4t der Messungen erschwert die Verallgemeinerung der Ergebnisse.<\/li>\n\n\n\n<li><strong>Fazit:<\/strong> Sicher und unterst\u00fctzend, aber keine verl\u00e4ssliche alleinige Ma\u00dfnahme.<\/li>\n<\/ul>\n\n\n\n<p><strong>Quellen:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10775847\/\">Telles S. et al. (2022), <em>Indisches Journal f\u00fcr Physiologie<\/em><\/a><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Atem\u00fcbungen<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Vorteile:<\/strong> Erh\u00f6ht vor\u00fcbergehend die HRV und beruhigt den K\u00f6rper.<\/li>\n\n\n\n<li><strong>Nachteile:<\/strong> Die Wirkungen sind uneinheitlich und von kurzer Dauer. Stimulieren Sie nicht direkt den Vagusnerv.<\/li>\n\n\n\n<li><strong>Fazit:<\/strong> Hilfreich zur kurzfristigen Linderung, aber keine langfristige medizinische L\u00f6sung.<\/li>\n<\/ul>\n\n\n\n<p><strong>Quellen:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/psycnet.apa.org\/record\/2021-39074-010\">Lehrer P. et al. (2019), <em>Biofeedback<\/em><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.frontiersin.org\/journals\/psychology\/articles\/10.3389\/fpsyg.2017.00213\/full\">Laborde S. et al. (2017), <em>Frontiers in Psychology<\/em><\/a><\/li>\n<\/ul>\n\n\n\n<iframe width=\"540\" height=\"450\" src=\"https:\/\/4ba287ac.sibforms.com\/serve\/MUIFAC68NPJpeCo_5_bkYG8kpBSve2XBxh1ftFU8zpmSTChJ-KsIJhLf9Z50EZrQtgiWbqdzCurZVBKje4bR5iZEQRiTr3FymoED6l98gtxJd5WUs1jtkIB8LUIONG5QTH1gc5Knk6H59gE7CdMH3Ld8gmVV-S91U2tI891ZEvtBdkRBjadGVLd2BPjDpZSNdm5D8g9qeQ2zJJNI\" frameborder=\"0\" scrolling=\"auto\" allowfullscreen style=\"display: block;margin-left: auto;margin-right: auto;max-width: 100%;\"><\/iframe>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Meditation<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Vorteile:<\/strong> Verbessert die Konzentration, die Stimmungsregulierung und kann die HRV steigern.<\/li>\n\n\n\n<li><strong>Nachteile:<\/strong> Bis zu 25 % berichten \u00fcber emotionalen Stress oder \u00e4ngstliche Gedanken. Keine konsistenten Hinweise auf eine langfristige vagale Aktivierung.<\/li>\n\n\n\n<li><strong>Fazit:<\/strong> Kann f\u00fcr manche von Nutzen sein, ist aber nicht risikofrei. Kein Ersatz f\u00fcr eine medizinische Behandlung.<\/li>\n<\/ul>\n\n\n\n<p><strong>Quellen:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/journals.plos.org\/plosone\/article?id=10.1371\/journal.pone.0176239\">Lindahl JR. et al. (2017), <em>PLOS ONE<\/em><\/a><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"http:\/\/scienceinhealth.com\/wp-content\/uploads\/2025\/05\/6-edited-2-1024x683.webp\" alt=\"\" class=\"wp-image-2458\" srcset=\"https:\/\/staging.scienceinhealth.com\/wp-content\/uploads\/2025\/05\/6-edited-2-1024x683.webp 1024w, https:\/\/staging.scienceinhealth.com\/wp-content\/uploads\/2025\/05\/6-edited-2-300x200.webp 300w, https:\/\/staging.scienceinhealth.com\/wp-content\/uploads\/2025\/05\/6-edited-2-768x512.webp 768w, https:\/\/staging.scienceinhealth.com\/wp-content\/uploads\/2025\/05\/6-edited-2-1536x1024.webp 1536w, https:\/\/staging.scienceinhealth.com\/wp-content\/uploads\/2025\/05\/6-edited-2-2048x1366.webp 2048w, https:\/\/staging.scienceinhealth.com\/wp-content\/uploads\/2025\/05\/6-edited-2-18x12.webp 18w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Stimulation des Vagusnervs (VNS)<\/strong><\/h3>\n\n\n\n<p>\ud83d\udd2c <em>Klinisch abgesichert:<\/em> Die VNS wird in \u00fcber 700 Studien eingesetzt und bei therapieresistenten Depressionen, chronischen Schmerzen und autonomen Dysfunktionen empfohlen.<\/p>\n\n\n\n<p>VNS ist eine medizinische Technik, die sanfte elektrische Impulse an den Vagusnerv sendet. Einst ein chirurgisches Verfahren, ist es heute durch einfache, tragbare Ger\u00e4te wie <a href=\"https:\/\/link.nurosym.com\/healthscienceinstitute\">Nurosym<\/a>.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Was es bewirkt:<\/strong> Aktiviert direkt den Vagusnerv und verbessert die Stimmung, die Entz\u00fcndungskontrolle, die Herzfrequenz und die Stressresistenz.<\/li>\n\n\n\n<li><strong>Benutzerfreundlichkeit:<\/strong> Anders als bei der Meditation oder der Atmung k\u00f6nnen Sie es passiv bei der Arbeit oder zur Entspannung einsetzen.<\/li>\n\n\n\n<li><strong>Konsistenz:<\/strong> Sie m\u00fcssen sich nicht auf Ihre Willenskraft verlassen - einfach anziehen und loslegen.<\/li>\n<\/ul>\n\n\n\n<p>\ud83d\udca1 <em><a href=\"https:\/\/link.nurosym.com\/healthscienceinstitute\">Nurosym<\/a> Pilotstudien haben gezeigt, dass sich Schlaf und Stimmung auch noch Wochen nach dem Absetzen des Medikaments nachhaltig verbessern.<\/em><\/p>\n\n\n\n<p><strong>Quellen:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25573069\/\">Frangos E. et al. (2015), <em>Hirnstimulation<\/em><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25164906\/\">Clancy JA. et al. (2014), <em>Autonome Neurowissenschaften<\/em><\/a><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Indirekter Nutzen vs. direkte Stimulation<\/strong><\/h2>\n\n\n\n<p>Atmen, Summen und Meditation k\u00f6nnen die parasympathische Aktivit\u00e4t vor\u00fcbergehend erh\u00f6hen - die Ergebnisse sind jedoch unterschiedlich und lassen schnell nach. Sie k\u00f6nnen das Wohlbefinden unterst\u00fctzen, bieten aber keine gezielte vagale Stimulation.<\/p>\n\n\n\n<p><a href=\"https:\/\/link.nurosym.com\/healthscienceinstitute\">Nurosym<\/a>liefert dagegen eine kontrollierte, nicht-invasive Stimulation, die durch klinische Nachweise gest\u00fctzt wird. Es ist kein \u201eHack\u201c, sondern eine regulierte Methode zur Wiederherstellung des Gleichgewichts des Nervensystems.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Schlussfolgerung<\/strong><\/h2>\n\n\n\n<p>Wellness-Praktiken wie Meditation und Eisb\u00e4der k\u00f6nnen zwar manchen Menschen helfen, sich zu entspannen, aber sie aktivieren oder regulieren den Vagusnerv nicht konsequent. F\u00fcr diejenigen, die mit Symptomen zu k\u00e4mpfen haben, die mit einem Ungleichgewicht des Nervensystems zusammenh\u00e4ngen - M\u00fcdigkeit, Stress, Stimmungsschwankungen oder Hirnnebel - bietet die direkte VNS eine praktische, wissenschaftlich untermauerte L\u00f6sung.<\/p>\n\n\n\n<p>Wenn Sie nach einer bew\u00e4hrten Methode suchen, Ihr Nervensystem von Stress auf Ausgeglichenheit umzustellen - ohne t\u00e4gliche Willenskraftk\u00e4mpfe -, sollten Sie die nicht-invasive VNS durch <a href=\"https:\/\/link.nurosym.com\/healthscienceinstitute\" type=\"link\" id=\"https:\/\/link.nurosym.com\/healthscienceinstitute\">Nurosym<\/a>.<\/p>\n\n\n\n<p><strong>Besondere Anmerkung:<\/strong> <a href=\"https:\/\/link.nurosym.com\/healthscienceinstitute\">Nurosym<\/a> bietet derzeit eine <strong>70 \u20ac Zuschuss<\/strong> f\u00fcr diejenigen, die bereit sind, an einer Fernnutzungsstudie teilzunehmen. Dazu geh\u00f6rt auch ein Feedback \u00fcber Ihre Erfahrungen nach einigen Wochen der Nutzung.<\/p>\n\n\n\n<p><a href=\"https:\/\/nurosym.com\/pages\/remote-research-study-application-claim-up-to-70-eur-off-nurosym\">\u2192 Erfahren Sie mehr \u00fcber Nurosym und wie Sie an der Studie teilnehmen k\u00f6nnen<\/a><\/p>\n\n\n\n<p><em><strong>Haftungsausschluss:<\/strong> Der Artikel stellt in keiner Weise eine medizinische Beratung dar. Bitte konsultieren Sie einen zugelassenen Arzt, bevor Sie eine Behandlung beginnen. Diese Website kann Provisionen f\u00fcr die in diesem Artikel erw\u00e4hnten Links oder Produkte erhalten.<\/em><\/p>\n\n\n\n<p><strong>Bez\u00fcge:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u202fRoberts, L.\u202fA., Raastad, T., Markworth, J.\u202fF., Figueiredo, V.\u202fC., Egner, I.\u202fM., Shield, A., Cameron\u2010Smith, D., Coombes, J.\u202fS., &amp; Peake, J.\u202fM. (2015). Post-exercise cold water immersion attenuates acute anabolic signalling and long-term adaptations in muscle to strength training. The Journal of Physiology, 593(18), 4285\u20134301. <a href=\"https:\/\/doi.org\/10.1113\/JP270570\">https:\/\/doi.org\/10.1113\/JP270570<\/a><\/li>\n<\/ol>\n\n\n\n<ol start=\"2\" class=\"wp-block-list\">\n<li>\u202fGandharva, K., Sharma, S.\u202fK., Aggithaya, M.\u202fG., Narahari, S.\u202fR., Valliyodan, S.\u202fM., &amp; Telles, S. (2022). Heart rate variability following an integrative treatment consisting of Ayurveda, biomedicine, and yoga in patients with lymphedema. Indian Journal of Physiology and Pharmacology, 66(2), 153\u2013154. <a href=\"https:\/\/doi.org\/10.25259\/IJPP_139_2022\">https:\/\/doi.org\/10.25259\/IJPP_139_2022<\/a><\/li>\n<\/ol>\n\n\n\n<ol start=\"3\" class=\"wp-block-list\">\n<li>Lehrer, P.\u202fM., Kaur, K., Sharma, A., Shah, K., Huseby, R., Bhavsar, J., Sgobba, P., &amp; Zhang, Y. (2020). Heart rate variability biofeedback improves emotional and physical health and performance: A systematic review and meta-analysis. Applied Psychophysiology and Biofeedback, 45(3), 109\u2013129. <a href=\"https:\/\/doi.org\/10.1007\/s10484-020-09466-z\">https:\/\/doi.org\/10.1007\/s10484-020-09466-z<\/a><\/li>\n<\/ol>\n\n\n\n<ol start=\"4\" class=\"wp-block-list\">\n<li>Laborde, S., Mosley, E., &amp; Thayer, J.\u202fF. (2017). Heart rate variability and cardiac vagal tone in psychophysiological research\u202f\u2013\u202frecommendations for experiment planning, data analysis, and data reporting. Frontiers in Psychology, 8, 213. <a href=\"https:\/\/doi.org\/10.3389\/fpsyg.2017.00213\">https:\/\/doi.org\/10.3389\/fpsyg.2017.00213<\/a><\/li>\n<\/ol>\n\n\n\n<ol start=\"5\" class=\"wp-block-list\">\n<li>Lindahl, J.\u202fR., Fisher, N.\u202fE., Cooper, D.\u202fJ., Rosen, R.\u202fK., &amp; Britton, W.\u202fB. (2017). The varieties of contemplative experience: A mixed-methods study of meditation-related challenges in Western Buddhists. PLOS ONE, 12(5), e0176239. <a href=\"https:\/\/doi.org\/10.1371\/journal.pone.0176239\">https:\/\/doi.org\/10.1371\/journal.pone.0176239<\/a><\/li>\n<\/ol>\n\n\n\n<ol start=\"6\" class=\"wp-block-list\">\n<li>Frangos, E., Ellrich, J., &amp; Komisaruk, B.\u202fR. (2015). Non-invasive access to the vagus nerve central projections via electrical stimulation of the external ear: fMRI evidence in humans. Brain Stimulation, 8(3), 624\u2013636. <a href=\"https:\/\/doi.org\/10.1016\/j.brs.2014.11.018\">https:\/\/doi.org\/10.1016\/j.brs.2014.11.018<\/a><\/li>\n<\/ol>\n\n\n\n<ol start=\"7\" class=\"wp-block-list\">\n<li>Clancy, J.\u202fA., Mary, D.\u202fA., Witte, K.\u202fK., Greenwood, J.\u202fP., Deuchars, S.\u202fA., &amp; Deuchars, J. (2014). Non-invasive vagus nerve stimulation in healthy humans reduces sympathetic nerve activity. Brain Stimulation, 7(6), 871\u2013877. <a href=\"https:\/\/doi.org\/10.1016\/j.brs.2014.07.031\">https:\/\/doi.org\/10.1016\/j.brs.2014.07.031<\/a><\/li>\n<\/ol>","protected":false},"excerpt":{"rendered":"<p>Der Vagusnerv ist ein wichtiger Teil des parasympathischen Nervensystems des K\u00f6rpers, der an Funktionen wie Verdauung, Herz und...<\/p>","protected":false},"author":13,"featured_media":2456,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,84],"tags":[],"class_list":["post-2429","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-news-trends","category-popular-post"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The Best Way to Stimulate the Vagus Nerve: What Science Really Says - Health Science Institute<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Best Way to Stimulate the Vagus Nerve: What Science Really Says - Health Science Institute\" \/>\n<meta property=\"og:description\" content=\"The vagus nerve is a vital part of the body\u2019s parasympathetic nervous system, involved in functions like digestion, heart&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/staging.scienceinhealth.com\/de\/the-best-way-to-stimulate-the-vagus-nerve-what-science-really-says\/\" \/>\n<meta property=\"og:site_name\" content=\"Health Science Institute\" \/>\n<meta property=\"article:published_time\" content=\"2025-05-23T11:24:52+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-06T06:17:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/staging.scienceinhealth.com\/wp-content\/uploads\/2025\/05\/Vagus-Nerve-4.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"768\" \/>\n\t<meta property=\"og:image:height\" content=\"512\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Dr Anne Therese Bernadette Laudato, MD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dr Anne Therese Bernadette Laudato, MD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data2\" content=\"6\u00a0Minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/staging.scienceinhealth.com\\\/the-best-way-to-stimulate-the-vagus-nerve-what-science-really-says\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/staging.scienceinhealth.com\\\/the-best-way-to-stimulate-the-vagus-nerve-what-science-really-says\\\/\"},\"author\":{\"name\":\"Dr Anne Therese Bernadette Laudato, MD\",\"@id\":\"https:\\\/\\\/staging.scienceinhealth.com\\\/de\\\/#\\\/schema\\\/person\\\/7ce8dda369f9cddd401a3b4c4778153b\"},\"headline\":\"The Best Way to Stimulate the Vagus Nerve: What Science Really Says\",\"datePublished\":\"2025-05-23T11:24:52+00:00\",\"dateModified\":\"2026-04-06T06:17:33+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/staging.scienceinhealth.com\\\/the-best-way-to-stimulate-the-vagus-nerve-what-science-really-says\\\/\"},\"wordCount\":1014,\"commentCount\":2,\"publisher\":{\"@id\":\"https:\\\/\\\/staging.scienceinhealth.com\\\/de\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/staging.scienceinhealth.com\\\/the-best-way-to-stimulate-the-vagus-nerve-what-science-really-says\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/staging.scienceinhealth.com\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/Vagus-Nerve-4.webp\",\"articleSection\":[\"Health News &amp; 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