Dr Anne Therese Bernadette Laudato, MD, Author at Health Science Institute

Combatting Sleep Problems: Natural Remedies vs. Sleeping Pills

Key Points Sleep problems affect nearly one-third of U.S. adults and carry significant health risks. Natural remedies—such as relaxation…

The vagus nerve is the longest cranial nerve and the main highway of the parasympathetic system—the “rest and repair”…

Key Points Pelvic floor exercises can improve bladder control, support postpartum recovery, and enhance sexual health. Many people struggle…

Key Points at a Glance Exercise can significantly reduce symptoms of depressive states, according to large studies. Walking, strength…

Key Points The vagus nerve is being explored for its potential role in modulating inflammation that may be relevant…

Key Points The body often holds emotional tension that the mind can’t fully process. Somatic release techniques help regulate…

Key Points Aligning with natural rhythms supports physical repair, hormone balance, and heart-protective effects. Early sleep can enhance brain…

Key Points High blood pressure affects nearly half of U.S. adults and is a major risk factor for heart…

Key Points WHO excluded all obesity drugs, including semaglutide (Wegovy), from its 2023 Essential Medicines List (EML). The decision…

Key Points Depressive states include a spectrum of low mood experiences, from persistent sadness to diagnosable symptoms. Lifestyle changes—such…