Mental Health Archives - Página 7 de 8 - Health Science Institute

5 natural, science-backed ways to suppress anxiety ranked from least to most effective

Anxious thoughts affects a wide demographic, from young professionals facing workplace stress to individuals dealing with chronic health problems…

Por Dr. Saloni Kabra, B.H.M.S. 3 comentarios

Recent Breakthrough Links Anxious Thoughts to a Secret Nerve in Your Body

Feeling anxious for no reason? The answer may lie in your nervous system Anxiety is a natural response to…

Por Dr. Saloni Kabra, B.H.M.S. No hay comentarios

Salud Mental Sueño

Sleeping With Lights On: How Light Colours Affect Sleep Quality

Key Points Exposure to certain light wavelengths—especially blue and white light—can disrupt sleep by suppressing melatonin. Warm-toned lights, such…

Por Dra. Anne Therese Bernadette Laudato, MD 2 comentarios

Pensamientos de ansiedad Salud Mental

Examining Anxious Thoughts Medications: Safety and Considerations for Use

Key Points: Medications like SSRIs, SNRIs, benzodiazepines, and others are commonly prescribed for managing anxious thoughts. Each class works…

Por Dr. Arno Kroner, OMD LAc MBA 2 comentarios

Pensamientos de ansiedad Salud Mental Sueño

How to Calm Anxious Thoughts Naturally: Science-Backed Solutions That Actually Work

Key Points Anxious thoughts stem from real neurobiological processes involving the brain and nervous system. Natural methods like mindfulness,…

Por Dra. Anne Therese Bernadette Laudato, MD 2 comentarios

Pensamientos de ansiedad Estados Depresivos Salud Noticias y tendencias Tecnología de la salud Salud Mental Sueño Tecnología de la salud portátil

How to Support Your Mental Wellness with the Latest Innovations in Wearable Therapy

Key Points Wearable therapeutic devices are increasingly supported by preliminary research for helping manage stress, modulate mood, and enhance…

Por Dr. Saloni Kabra, B.H.M.S. 2 comentarios

Estados Depresivos Salud Mental

Breaking Down Depressive States: Insights and Innovations in Therapy

Key Points Depressive states extend beyond sadness, reflecting a complex interaction of brain, body, and environment. Biological factors—like inflammation…

Por Dra. Anne Therese Bernadette Laudato, MD 2 comentarios

Estados Depresivos Salud Mental

Signs of Teen Depressive States: Supporting Your Child

Key Points Teen depressive states often appear as irritability, withdrawal, or changes in sleep, appetite, or academic performance. Hormonal…

Por Dr. Aashita Yadav, BHMS 2 comentarios

Salud Noticias y tendencias Problemas de salud Salud del corazón Salud Mental Sueño

Are You Getting Enough Sleep? Study Shows Impact on Heart Health

New research reveals how sleep may be one of your most powerful tools for protecting your heart. Key Points…

Por Dr. Saloni Kabra, B.H.M.S. 1 comentario

Salud Mental Estrés

Mastering Stress Relief: Top Strategies for Modern Professionals

Key Points Stress isn’t just mental — it disrupts sleep, energy, focus, and long-term health. Mindfulness, breathwork, and structured…

Por Dr. Aashita Yadav, BHMS 2 comentarios