{"id":377,"date":"2025-01-20T07:53:00","date_gmt":"2025-01-20T07:53:00","guid":{"rendered":"https:\/\/healthscienceinstitute.org\/?p=377"},"modified":"2025-12-05T09:54:42","modified_gmt":"2025-12-05T09:54:42","slug":"essential-guide-to-tummy-time-for-newborns-benefits-and-techniques","status":"publish","type":"post","link":"https:\/\/staging.scienceinhealth.com\/fr\/essential-guide-to-tummy-time-for-newborns-benefits-and-techniques\/","title":{"rendered":"Guide essentiel du temps pour le ventre des nouveau-n\u00e9s\u00a0: avantages et techniques"},"content":{"rendered":"<h3 class=\"wp-block-heading\"><strong>Points cl\u00e9s<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Les soignants doivent surveiller les signes de retards de d\u00e9veloppement et consulter un professionnel de la sant\u00e9 si n\u00e9cessaire.<\/li>\n\n\n\n<li>Le temps sur le ventre aide \u00e0 renforcer le cou, les \u00e9paules et les muscles du tronc d\u2019un b\u00e9b\u00e9\u2014crucial pour les premi\u00e8res \u00e9tapes comme se retourner et ramper.<\/li>\n\n\n\n<li>Les experts en p\u00e9diatrie recommandent de commencer le temps pour le ventre d\u00e8s la naissance lors de sessions courtes et supervis\u00e9es.<\/li>\n\n\n\n<li>Il aide \u00e0 pr\u00e9venir les points plats sur la t\u00eate (plagioc\u00e9phalie positionnelle) et les muscles tendus du cou (torticolis).<\/li>\n\n\n\n<li>De nombreux b\u00e9b\u00e9s r\u00e9sistent initialement au temps sur le ventre\u2014mais des techniques ludiques, des positions s\u00fbres et la constance font une grande diff\u00e9rence.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Temps pour le ventre\u00a0: la petite habitude quotidienne qui fa\u00e7onne l\u2019avenir de votre b\u00e9b\u00e9<\/strong><\/h2>\n\n\n\n<p>Chaque ann\u00e9e, de nombreux nourrissons d\u00e9veloppent des creux sur la t\u00eate, des muscles du cou tendus ou des capacit\u00e9s motrices retard\u00e9es\u2014qui sont souvent \u00e9vitables. Une habitude simple et \u00e9prouv\u00e9e peut faire une grande diff\u00e9rence\u00a0: <strong>temps sur le ventre<\/strong>.<\/p>\n\n\n\n<p>Cette petite mais puissante pratique \u2014 placer votre b\u00e9b\u00e9 sur son ventre tout en \u00e9tant \u00e9veill\u00e9 et supervis\u00e9\u2014soutient le d\u00e9veloppement musculaire sain, la coordination motrice et les premi\u00e8res \u00e9tapes comme rouler et ramper. Il aide \u00e9galement \u00e0 contrer les effets des routines actuelles de dormeuse et de \u00ab\u00a0conteneur\u00a0\u00bb (temps prolong\u00e9 dans les si\u00e8ges de voiture, balan\u00e7oires ou videurs) qui peuvent limiter le mouvement et retarder la progression.<\/p>\n\n\n\n<p>Malgr\u00e9 son importance, le temps pass\u00e9 sur le ventre est souvent saut\u00e9, raccourci ou mal compris. Certains b\u00e9b\u00e9s se tracassent. Certains soignants s\u2019inqui\u00e8tent de faire mal. Avec la bonne approche, le temps sur le ventre peut devenir agr\u00e9able et facile \u00e0 int\u00e9grer dans la vie quotidienne\u2014et les avantages en valent bien la peine.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Pourquoi sauter du temps sur le ventre peut retarder le d\u00e9veloppement<\/strong><\/h2>\n\n\n\n<p>bien que le <em>\u00ab\u00a0Retour au sommeil\u00a0\u00bb<\/em> la campagne a sauv\u00e9 des milliers de vies en r\u00e9duisant <strong>syndrome de la Mort Subite du Nourrisson (MSN)<\/strong>, cela a \u00e9galement contribu\u00e9 \u00e0 plus de cas de <strong>la plagioc\u00e9phalie positionnelle<\/strong> (taches plates sur la t\u00eate) et <strong>torticolis<\/strong> (raideur du cou qui limite le mouvement de la t\u00eate).<\/p>\n\n\n\n<p>selon l <strong>Centres pour le contr\u00f4le et la pr\u00e9vention des maladies (CDC, 2022)<\/strong>, les b\u00e9b\u00e9s qui passent la plupart de leur temps sur le dos ou dans des dispositifs d\u2019assise sont plus \u00e0 risque pour ces probl\u00e8mes li\u00e9s \u00e0 la posture. Sans temps d\u2019estomac r\u00e9gulier, les nourrissons peuvent montrer des retards \u00e0 lever la t\u00eate, \u00e0 pousser sur les bras ou \u00e0 d\u00e9velopper une force dans le haut du corps\u2014toutes fondamentales pour s\u2019asseoir et ramper (<strong>Acad\u00e9mie am\u00e9ricaine de p\u00e9diatrie, 2023<\/strong>).<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Comment le temps sur le ventre soutient le d\u00e9veloppement moteur et c\u00e9r\u00e9bral<\/strong><\/h2>\n\n\n\n<p>Le temps sur le ventre est un entra\u00eenement complet du corps pour les b\u00e9b\u00e9s. Il aide \u00e0 construire\u00a0:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Force du cou et des \u00e9paules<\/strong> \u2013 permettre aux b\u00e9b\u00e9s de lever et de tourner la t\u00eate<\/li>\n\n\n\n<li><strong>Coordination des bras et des mains<\/strong> \u2013 former la base pour atteindre et saisir<\/li>\n\n\n\n<li><strong>D\u00e9veloppement musculaire central<\/strong> \u2013 essentiel pour l\u2019\u00e9quilibre et la posture<\/li>\n\n\n\n<li><strong>Planification motrice et int\u00e9gration sensorielle<\/strong> \u2013 connecter la vision, le toucher et le mouvement<\/li>\n<\/ul>\n\n\n\n<p>Des recherches montrent que les b\u00e9b\u00e9s qui passent r\u00e9guli\u00e8rement du temps sur le ventre ont tendance \u00e0 atteindre leurs \u00e9tapes motrices plus t\u00f4t et montrent un meilleur contr\u00f4le de la t\u00eate et une meilleure coordination du haut du corps par rapport \u00e0 ceux qui ne le font pas (<strong>Silva et al., 2020; Hewitt et al., 2021<\/strong>). Le temps sur le ventre peut \u00e9galement am\u00e9liorer le d\u00e9veloppement visuo-moteur, aidant les b\u00e9b\u00e9s \u00e0 coordonner ce qu\u2019ils voient avec la fa\u00e7on dont ils se d\u00e9placent.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Quand commencer\u2014et combien de temps pour le ventre est suffisant ?<\/strong><\/h2>\n\n\n\n<p>The <strong>Acad\u00e9mie Am\u00e9ricaine de P\u00e9diatrie (AAP)<\/strong> recommande de commencer le temps sur le ventre d\u00e8s que votre b\u00e9b\u00e9 est \u00e0 la maison apr\u00e8s l\u2019h\u00f4pital\u2014<strong>tant qu\u2019ils sont \u00e9veill\u00e9s et supervis\u00e9s<\/strong>.<\/p>\n\n\n\n<p><strong>Recommandations officielles\u00a0:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Commencez t\u00f4t :<\/strong> Commencez par de courtes s\u00e9ances (1\u20132 minutes) deux \u00e0 trois fois par jour.<\/li>\n\n\n\n<li><strong>Construire progressivement\u00a0:<\/strong> Travaillez jusqu\u2019\u00e0 environ <strong>30\u201360 minutes au total par jour<\/strong> \u00e0 l\u2019\u00e2ge de 3 mois, divis\u00e9 en sessions plus courtes.<\/li>\n\n\n\n<li><strong>Toujours superviser\u00a0:<\/strong> Le temps sur le ventre est uniquement pour les b\u00e9b\u00e9s \u00e9veill\u00e9s et alertes\u2014<strong>jamais pour dormir<\/strong>.<\/li>\n\n\n\n<li><strong>Utilisez une surface ferme et plane\u00a0:<\/strong> Une couverture propre ou un tapis de jeu sur le sol fonctionne mieux.<\/li>\n<\/ul>\n\n\n\n<p>pour <strong>nourrissons pr\u00e9matur\u00e9s ou m\u00e9dicalement fragiles<\/strong>, commencez le temps sur le ventre uniquement lorsque votre p\u00e9diatre ou n\u00e9onatologiste confirme que votre b\u00e9b\u00e9 est stable et pr\u00eat.<\/p>\n\n\n\n<p>The <strong>CDC (2022)<\/strong> AND <strong>Organisation mondiale de la sant\u00e9 (2023)<\/strong> renforcer ces directives, en notant que le temps sur le ventre encourage \u00e0 la fois <strong>moteur<\/strong> AND <strong>d\u00e9veloppement cognitif<\/strong> \u00e0 travers l\u2019exploration active.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Rendre amusant\u00a0: Techniques de temps d\u2019estomac faciles par \u00e2ge<\/strong><\/h2>\n\n\n\n<p>Tous les b\u00e9b\u00e9s n\u2019aiment pas le temps pour le ventre tout de suite, mais avec un peu de cr\u00e9ativit\u00e9, cela peut devenir une activit\u00e9 ludique pr\u00e9f\u00e9r\u00e9e.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Pour les nouveau-n\u00e9s (0\u20133 mois)<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Poitrine \u00e0 poitrine\u00a0:<\/strong> Allongez-vous et placez votre b\u00e9b\u00e9 sur votre poitrine pour maintenir un contact visuel\u2014id\u00e9al pour cr\u00e9er des liens et du confort.<\/li>\n\n\n\n<li><strong>Temps au tour\u00a0:<\/strong> Positionnez votre b\u00e9b\u00e9 sur vos genoux tout en soutenant doucement sa t\u00eate et ses \u00e9paules.<\/li>\n\n\n\n<li><strong>face-\u00e0-face:<\/strong> Allongez-vous sur le sol pour que votre b\u00e9b\u00e9 puisse vous regarder ou regarder dans un miroir s\u00e9curis\u00e9 pour b\u00e9b\u00e9s.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Pour les b\u00e9b\u00e9s plus \u00e2g\u00e9s (3\u20136 mois)<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Utiliser des jouets color\u00e9s\u00a0:<\/strong> Placez-les juste hors de port\u00e9e pour encourager l\u2019atteinte et le mouvement de la t\u00eate.<\/li>\n\n\n\n<li><strong>Jouer aux gymnases et tapis\u00a0:<\/strong> Fournir des textures et des jouets suspendus pour stimuler la curiosit\u00e9.<\/li>\n\n\n\n<li><strong>Support de rouleau de serviette\u00a0:<\/strong> Placez une serviette enroul\u00e9e sous la poitrine pour faciliter la position.<\/li>\n<\/ul>\n\n\n\n<p>The <strong>Service national de sant\u00e9 du Royaume-Uni (NHS, 2023)<\/strong> recommande de commencer par des s\u00e9ances courtes et fr\u00e9quentes et d\u2019augmenter progressivement la dur\u00e9e \u00e0 mesure que la tol\u00e9rance s\u2019am\u00e9liore.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Et si b\u00e9b\u00e9 d\u00e9teste le temps pour le ventre ? Essayez ces conseils<\/strong><\/h2>\n\n\n\n<p>Certains b\u00e9b\u00e9s se tracassent pendant le temps sur le ventre parce que c\u2019est physiquement exigeant au d\u00e9but. Selon le kin\u00e9sith\u00e9rapeute p\u00e9diatrique <strong>Michelle Carbine (Pathways.org, 2022)<\/strong>, la plupart des b\u00e9b\u00e9s s\u2019adaptent en quelques jours ou semaines lorsque le temps sur le ventre est termin\u00e9 lors de sessions courtes et positives.<\/p>\n\n\n\n<p>essayer,<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Allong\u00e9 sur le sol avec votre b\u00e9b\u00e9 et parlant ou chantant<\/li>\n\n\n\n<li>Offrant des jouets visuels ou des miroirs<\/li>\n\n\n\n<li>Garder les sessions courtes et terminer sur un succ\u00e8s<\/li>\n<\/ul>\n\n\n\n<p>La coh\u00e9rence aide les b\u00e9b\u00e9s \u00e0 renforcer plus rapidement leurs muscles du cou et du tronc\u2014et \u00e0 profiter davantage du processus.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><strong>Signes de progr\u00e8s\u2014et quand demander de l\u2019aide<\/strong><\/strong><\/h2>\n\n\n\n<p><strong>Jalons de progr\u00e8s typiques\u00a0:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>D\u2019ici 2 mois\u00a0:<\/strong> L\u00e8ve bri\u00e8vement la t\u00eate pendant le temps sur le ventre<\/li>\n\n\n\n<li><strong>D\u2019ici 3\u20134 mois\u00a0:<\/strong> Pousse vers le haut sur les avant-bras et garde la t\u00eate stable<\/li>\n\n\n\n<li><strong>D\u2019ici 5 \u00e0 6 mois\u00a0:<\/strong> Commence \u00e0 se retourner et \u00e0 pivoter<\/li>\n<\/ul>\n\n\n\n<p><strong>Drapeaux rouges\u2014parlez \u00e0 votre p\u00e9diatre si\u00a0:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Votre b\u00e9b\u00e9 \u00e9vite de lever la t\u00eate<\/li>\n\n\n\n<li>La t\u00eate se tourne constamment d\u2019un c\u00f4t\u00e9 ou des endroits plats apparaissent<\/li>\n\n\n\n<li>Rouler ou s\u2019asseoir est retard\u00e9 au-del\u00e0 des fourchettes d\u2019\u00e2ge attendues<\/li>\n<\/ul>\n\n\n\n<p>Une \u00e9valuation pr\u00e9coce et une kin\u00e9sith\u00e9rapie peuvent corriger efficacement la plupart des d\u00e9s\u00e9quilibres de posture ou musculaires.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Est-ce que les outils d\u2019aide pour le temps sur le ventre aident ?<\/strong><\/h2>\n\n\n\n<p>Vous n\u2019avez pas besoin d\u2019\u00e9quipement co\u00fbteux. De simples aides peuvent rendre le temps sur le ventre plus facile et plus agr\u00e9able\u00a0:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Oreillers pour le temps sur le ventre\u00a0:<\/strong> Donner une portance et un confort suppl\u00e9mentaires<\/li>\n\n\n\n<li><strong>Miroirs et jouets\u00a0:<\/strong> Gardez votre b\u00e9b\u00e9 engag\u00e9 et curieux<\/li>\n\n\n\n<li><strong>Jeux de gymnastique\u00a0:<\/strong> Encourager l\u2019atteinte, la pr\u00e9hension et le mouvement de t\u00eate<\/li>\n<\/ul>\n\n\n\n<p>recherche sur <em>Kin\u00e9sith\u00e9rapie p\u00e9diatrique<\/em> (<strong>Lobo et al., 2014<\/strong>) montre que des accessoires s\u00fbrs et supervis\u00e9s peuvent am\u00e9liorer la participation, mais ils devraient <strong>suppl\u00e9ment\u2014ne pas remplacer \u2014 interaction directe avec le soignant<\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>la s\u00e9curit\u00e9 d'abord<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Placez toujours votre b\u00e9b\u00e9 <strong>sur le dos pour dormir<\/strong> AND <strong>sur le ventre seulement lorsqu\u2019il est \u00e9veill\u00e9 et supervis\u00e9<\/strong>.<\/li>\n\n\n\n<li>Utilisez une surface ferme\u2014\u00e9vitez la literie molle ou les divans.<\/li>\n\n\n\n<li>Arr\u00eatez si votre b\u00e9b\u00e9 montre des signes de d\u00e9tresse, de fatigue ou de difficult\u00e9 \u00e0 respirer.<\/li>\n\n\n\n<li>V\u00e9rifiez aupr\u00e8s de votre fournisseur de soins de sant\u00e9 avant de commencer le temps pour le ventre si votre b\u00e9b\u00e9 a un reflux, des probl\u00e8mes respiratoires ou des pr\u00e9occupations orthop\u00e9diques.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Les choses \u00e0 emporter\u00a0: chaque minute compte<\/strong><\/h2>\n\n\n\n<p>Le temps pass\u00e9 sur le ventre est l\u2019un des moyens les plus simples et fond\u00e9s sur des preuves pour soutenir le d\u00e9veloppement physique pr\u00e9coce de votre b\u00e9b\u00e9. M\u00eame des s\u00e9ances br\u00e8ves et r\u00e9guli\u00e8res aident \u00e0 renforcer les muscles, am\u00e9liorer la coordination et pr\u00e9parer votre b\u00e9b\u00e9 \u00e0 rouler, ramper et s\u2019asseoir. Avec de la patience, une supervision et un engagement ludique, le moment sur le ventre peut devenir une partie heureuse et gratifiante de votre routine quotidienne.<\/p>\n\n\n\n<p><em>cet article est fait pour <strong>fins \u00e9ducatives uniquement<\/strong> et est <strong>pas un substitut aux conseils, diagnostics ou traitements m\u00e9dicaux professionnels<\/strong>. Consultez toujours un p\u00e9diatre ou un professionnel de la sant\u00e9 qualifi\u00e9 pour toute question concernant la sant\u00e9 ou les \u00e9tapes du d\u00e9veloppement de votre enfant.<\/em><\/p>\n\n\n\n<p><strong><a href=\"http:\/\/scienceinhealth.com\/newsletter\/\">Abonnez-vous gratuitement pour recevoir plus de conseils de sant\u00e9 et d\u2019experts directement dans votre bo\u00eete de r\u00e9ception.<\/a><\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>R\u00e9f\u00e9rences<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Acad\u00e9mie Am\u00e9ricaine de P\u00e9diatrie. <em>Caring for Your Baby and Young Child: Birth to Age 5<\/em>, 7th ed. AAP, 2023.<\/li>\n\n\n\n<li>Centers for Disease Control and Prevention (CDC). <em>Safe Sleep for Your Baby<\/em> \u2013 Updated 2022.<a href=\"https:\/\/www.cdc.gov\/sids\/\"> https:\/\/www.cdc.gov\/sids\/<\/a><\/li>\n\n\n\n<li>World Health Organization (WHO). <em>Global Physical Activity Guidelines for Children Under 1 Year<\/em>, 2023.<\/li>\n\n\n\n<li>NHS UK. <em>Tummy Time for Babies: How and When to Start<\/em>, 2023. <a href=\"https:\/\/www.nhs.uk\/best-start-in-life\/baby\/baby-moves\/#tummy\">Baby moves &#8211; Best Start in Life &#8211; NHS<\/a><\/li>\n\n\n\n<li>Hewitt, L., Kerr, E., Stanley, R. M., &amp; Okely, A. D. (2021). <em>Tummy time and infant health outcomes: A systematic review.<\/em> <em>P\u00e9diatrie<\/em>, 147(3), e2020016928. <a href=\"https:\/\/doi.org\/10.1542\/peds.2020-016928\">https:\/\/doi.org\/10.1542\/peds.2020-016928<\/a><\/li>\n\n\n\n<li>Lobo, M. A., &amp; Galloway, J. C. (2012). <em>Enhanced handling and positioning in early infancy advances development throughout the first year.<\/em> <em>Child Development<\/em>, 83(4), 1290\u20131302. <a href=\"https:\/\/doi.org\/10.1111\/j.1467-8624.2012.01774.x\">https:\/\/doi.org\/10.1111\/j.1467-8624.2012.01774.x<\/a><\/li>\n\n\n\n<li>Pathways.org. <em>Why Tummy Time Matters<\/em>, 2022.<a href=\"https:\/\/pathways.org\">https:\/\/pathways.org<\/a><\/li>\n<\/ul>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Key Points Tummy Time: The Small Daily Habit That Shapes Your Baby\u2019s Future Every year, many infants develop flat&hellip;<\/p>","protected":false},"author":24,"featured_media":378,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10,7],"tags":[],"class_list":["post-377","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-child-health","category-family-health"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tummy Time for Newborns: Benefits, Techniques &amp; When to Start<\/title>\n<meta name=\"description\" content=\"Help your baby grow strong with tummy time. 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