{"id":840,"date":"2024-11-11T05:33:00","date_gmt":"2024-11-11T05:33:00","guid":{"rendered":"https:\/\/healthscience.institute\/?p=840"},"modified":"2026-04-06T07:37:24","modified_gmt":"2026-04-06T07:37:24","slug":"best-way-to-stimulate-the-vagus-nerve","status":"publish","type":"post","link":"https:\/\/staging.scienceinhealth.com\/fr\/best-way-to-stimulate-the-vagus-nerve\/","title":{"rendered":"What Is the Best Way to Stimulate the Vagus Nerve? Meditation, Breathing, Ice Baths, Humming, or VNS Devices? Scientists Finally Have an Answer"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"840\" class=\"elementor elementor-840\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3057a12e e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-parent\" data-id=\"3057a12e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-43705b75 elementor-widget elementor-widget-text-editor\" data-id=\"43705b75\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Introduction<\/h2>\n<p><!-- \/wp:heading --><!-- wp:paragraph --><\/p>\n<p>The vagus nerve has become a focus of attention in recent years, particularly in holistic health and wellness circles. From mental well-being to immune function, the vagus nerve plays a key role in various physiological processes, and a balanced vagal tone is often associated with improved health outcomes.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>But with all the \u201cvagus nerve hacks\u201d circulating online\u2014like deep breathing, meditation, cold exposure, and humming\u2014how effective are these methods? Is there a truly evidence-based approach to stimulating the vagus nerve?<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:heading {\"level\":3} --><\/p>\n<h3><strong>Why Stimulate the Vagus Nerve?<\/strong><\/h3>\n<p><!-- \/wp:heading --><!-- wp:paragraph --><\/p>\n<p>The vagus nerve connects the brain with the body\u2019s main organs, influencing functions essential for maintaining health. It\u2019s part of the parasympathetic nervous system, commonly referred to as the \u201crest and digest\u201d system, and plays a major role in regulating heart rate, inflammation, digestion, and mood. People seek vagus nerve stimulation for various health issues, including:<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:list --><\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul><!-- wp:list-item --><\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Mental Health<\/strong>: Anxious or depressive states, and emotional dysregulation are often linked to vagal tone. Stimulation may improve mood and help reduce anxious symptoms.<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><!-- \/wp:list-item --><!-- wp:list-item --><\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>Sleep Disorders<\/strong>: Better vagal tone can help regulate sleep-wake cycles, aiding sleep quality and consistency.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><!-- \/wp:list-item --><!-- wp:list-item --><\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>Digestive Issues<\/strong>: Since the vagus nerve influences gut motility and digestive enzymes, stimulation may relieve gastrointestinal disturbances.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><!-- \/wp:list-item --><!-- wp:list-item --><\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Chronic Illnesses:<\/strong> Symptoms with symptoms such as chronic tiredness, widespread body pains, and even post-viral syndromes like Post-Viral Fatigue have been associated with impaired vagus nerve function.<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><!-- \/wp:list-item --><!-- wp:list-item --><\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>Autoimmune and Inflammatory Disorders<\/strong>: A properly functioning vagus nerve can lower inflammation and regulate immune responses, showing promise for autoimmune disease management.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><!-- \/wp:list-item --><\/p>\n<p><!-- \/wp:list --><!-- wp:heading --><\/p>\n<h2>Complexity of the Vagus Nerve<\/h2>\n<p><!-- \/wp:heading --><!-- wp:paragraph --><\/p>\n<p>The vagus nerve is integral to the autonomic nervous system (ANS), exerting regulatory control over functions ranging from cardiac rhythm to emotional regulation. Recent studies have indicated that over 55 medical <span style=\"font-weight: 400;\">symptoms <\/span>can be caused by vagus nerve impairment. Its critical role is well-recognised within the medical community, where devices that precisely stimulate the vagus nerve can treat a wide range of <span style=\"font-weight: 400;\">symptoms<\/span>, from anxious thoughts to chronic pain. However, the efficacy of various stimulation techniques for this nerve is often misrepresented or overstated in popular media. Some social media content encourages people to engage in self-<span style=\"font-weight: 400;\">therapy <\/span>methods like cold exposure, deep breathing, or meditation without proper guidance.\u00a0<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Some research indicates that these techniques may lead to adverse effects; for example, meta analysis found that <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9024164\/\">25% of meditation practitioners experienced sustained negative effects<\/a>, including heightened negative emotions in daily-living. Cold exposure, meanwhile, can induce cardiovascular stress, and recent studies suggest that its growing appeal may be driven more by an addictive surge of adrenaline rather than by genuine, long-term health benefits. The risk of <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24499709\/\">adrenaline rush addiction<\/a>, a relatively new phenomenon, and it was recognised in extreme sport athletes. It\u2019s important to be cautious and assess whether these methods are appropriate for you, or whether they are merely distractions from seeking proper medical care and approved medical stimulators.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>PNS = Parasympathetic Nervous System<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>SNS = Sympathetic Nervous System<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:table --><\/p>\n<figure class=\"wp-block-table\">\n<div>\n<table>\n<tbody>\n<tr>\n<td>\u00a0<\/td>\n<td style=\"text-align: center;\"><strong>2\/5<\/strong><\/td>\n<td style=\"text-align: center;\"><strong>2\/5<\/strong><\/td>\n<td style=\"text-align: center;\"><strong>2<\/strong><\/td>\n<td style=\"text-align: center;\"><strong>3\/5<\/strong><\/td>\n<td style=\"text-align: center;\"><strong>5\/5<\/strong><\/td>\n<\/tr>\n<tr>\n<td>\u00a0<\/td>\n<td><strong>Cold Water Immersion<\/strong><\/td>\n<td><strong>Meditation<\/strong><\/td>\n<td><strong>Humming<\/strong><\/td>\n<td><strong>Breathing Exercise\u00a0<\/strong><\/td>\n<td><strong>VNS<\/strong><\/td>\n<\/tr>\n<tr>\n<td>Effectiveness supported by scientific studies?<\/td>\n<td>The risks of cardiovascular stress \/ muscle mass reduction \/ adrenaline addiction, often outweigh the potential gains.<\/td>\n<td>Mixed results, with 87% of studies not assessing risks, and 25% of participants reporting prolonged negative effects<\/td>\n<td>Partial research has shown it as a technique that can stimulate the PNS, though more studies are needed.<\/td>\n<td>Supported by scientific studies as effective for vagus nerve stimulation and stress reduction.<\/td>\n<td>Strong scientific evidence; use for a variety of medical <span style=\"font-weight: 400;\">symptoms <\/span>(e.g. headaches and depressive states).<\/td>\n<\/tr>\n<tr>\n<td>Number of scientific studies conducted\u00a0<\/td>\n<td>25+ studies, more needed for conclusive evidence<\/td>\n<td>200+ studies, but many lack thorough risk assessment<\/td>\n<td>20+ studies, limited in scope<\/td>\n<td>100+ studies, supported by evidence<\/td>\n<td>700+ studies, well- documented<\/td>\n<\/tr>\n<tr>\n<td>Targeted vagus stimulation and effect predictability<\/td>\n<td>\u03a7<br \/>Stimulation is broad, and effects are unpredictable, with significant individual variation.<\/td>\n<td>\u03a7<br \/>Variable stimulation; effects dependent on individual practice, difficult predictability.<\/td>\n<td>\u2713\/\u03a7<br \/>Indirectly may stimulate the vagus nerve, although not precise.\u00a0<\/td>\n<td>\u2713\/\u03a7<br \/>Partially targeted stimulation, it may either increase Sympathetic NS activity or enhance Parasympathetic NS activity depending on type.<\/td>\n<td>\u2713<br \/>Precise and predictable in targeting the vagus nerve with consistent therapeutic outcomes.<\/td>\n<\/tr>\n<tr>\n<td>Mode of action\u00a0\u00a0<\/td>\n<td>Activates the SNS and stress response, triggering an adrenaline rush and cold shock response.<\/td>\n<td>Affects the PNS and may promote relaxation, but negative emotions can trigger a SNS response, leading to increased stress.<\/td>\n<td>Influencing the PNS through vocal cord vibration.<\/td>\n<td>Some techniques may modulate the autonomic nervous system by activating the vagus nerve, reducing stress, and promoting relaxation.<\/td>\n<td>Direct electrical stimulation of the vagus nerve, affecting brain regions related to mood, pain, and autonomic function.\u00a0<\/td>\n<\/tr>\n<tr>\n<td>Easy to perform<\/td>\n<td>\u03a7\u00a0requires controlled access to cold water and supervision for safety.<\/td>\n<td>\u03a7\u00a0<br \/>requires learning a proper technique, quiet, comfortable space and time.<\/td>\n<td>\u2713\u00a0<br \/>easy and accessible to perform anywhere<\/td>\n<td>\u2713<br \/>requires choosing the right technique, minimal effort and can be performed anywhere.\u00a0<\/td>\n<td>\u2713 \u2713\u00a0<br \/>new non-invasive devices are easy to use, portable, without supervision.<\/td>\n<\/tr>\n<tr>\n<td>Can it be connected with other activities?<\/td>\n<td>\u03a7<br \/>generally requires focused time and setting.<\/td>\n<td>\u2713\/\u03a7<br \/>rarely incorporated into other activities unless consistently practised, focus required.<\/td>\n<td>\u2713\/\u03a7<br \/>can be done while performing other low-intensity tasks, although social acceptance varies<\/td>\n<td>\u03a7<br \/>generally requires focused time and setting.<\/td>\n<td>\u2713 \u2713\u00a0\u00a0can be worn and used during daily activities without requiring focused attention.<\/td>\n<\/tr>\n<tr>\n<td>Certified Medical <span style=\"font-weight: 400;\">Therapy<\/span><\/td>\n<td>\u03a7<\/td>\n<td>\u03a7<\/td>\n<td>\u03a7<\/td>\n<td>\u03a7<\/td>\n<td>\u2713<\/td>\n<\/tr>\n<tr>\n<td>AE (adverse events) reported in scientific study\u00a0<\/td>\n<td>15-20%\u00a0(skin reactions; cardiovascular stress; hypothermia);5% serious adverse events (SAE)<\/td>\n<td>Over 25%(primarily emotional distress or anxious state)<\/td>\n<td>Low (&lt;2%)(mild throat irritation)<\/td>\n<td>Low (&lt;1%)(dizziness)<\/td>\n<td>Low (&lt;5%) ( skin irritation at the stimulation site); 0 Serious Adverse Events reported for certified tVNS.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/figure>\n<p><!-- \/wp:table --><!-- wp:heading --><\/p>\n<h2>Vagus Nerve \u201cHacks\u201d: What Works, What Doesn\u2019t?<\/h2>\n<p><!-- \/wp:heading --><!-- wp:heading {\"level\":3} --><\/p>\n<h3>Ice Baths<\/h3>\n<p><!-- \/wp:heading --><!-- wp:image {\"id\":841,\"sizeSlug\":\"full\",\"linkDestination\":\"none\"} --><\/p>\n<figure><img decoding=\"async\" src=\"http:\/\/scienceinhealth.com\/wp-content\/uploads\/2024\/11\/Ice-Baths.webp\" alt=\"\" \/><\/figure>\n<p><!-- \/wp:image --><!-- wp:paragraph --><\/p>\n<p>Cold water immersion (CWI), or ice baths, entails submerging the body in icy water, typically between 10-15\u00b0C, which is around 29 times more thermally conductive than air.\u00a0<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p><a href=\"https:\/\/www.hubermanlab.com\/newsletter\/the-science-and-use-of-cold-exposure-for-health-and-performance\"><strong>Andrew Huberman<\/strong><\/a> has recently suggested that ice baths can increase dopamine levels (through \u0435\u0440in\u0435\u0440hr\u0456n\u0435 \/ n\u043er\u0435\u0440\u0456n\u0435\u0440hr\u0456n\u0435) by as much as 2.5 times or more, with the effects lasting up to several hours. However, dopamine is a tightly regulated neurotransmitter. Dopamine release, metabolism, and reuptake in the brain are controlled through precise mechanisms, ensuring that its effects are short-lived and balanced. While cold exposure does trigger a significant increase in dopamine levels, this happens through physiological stress responses &#8211; activation of the sympathetic nervous system &#8211; this doesn\u2019t alter the brain\u2019s natural mechanisms for dopamine decay or its inherent timeline.\u00a0<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/911386\/\"><strong>Hormone Releases<\/strong><\/a><strong> and <\/strong><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3965894\/\"><strong>Addiction<\/strong><\/a><strong>:<\/strong> Recent studies suggest that the appeal of cold exposure may be more closely tied to its ability to induce a powerful adrenaline (\u0435p\u0456ne\u0435phr\u0456n\u0435) surge rather than offering substantial, long-term health benefits. When the body is exposed to cold, it activates the &#8220;fight or flight&#8221; response, prompting the release of adrenaline from the adrenal glands. This hormone causes a rapid increase in heart rate, blood pressure, and glucose levels, which can create a temporary sense of heightened alertness, energy, and even euphoria. This adrenaline surge can be addictive for some individuals, leading them to seek repeated cold exposure for the immediate physiological and emotional high it provides.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9896520\/\"><strong>Sports Recovery<\/strong><\/a><strong> and <\/strong><a href=\"https:\/\/www.sciencedaily.com\/releases\/2015\/08\/150811103654.htm\"><strong>Muscle Growth<\/strong><\/a><strong>:<\/strong> While this method is popular among athletes for reducing delayed onset muscle soreness (DOMS) and perceived exertion (RPE), the broader effects and efficacy of CWI remain inconclusive. One study published in the <em>Journal of Physiology <\/em>found that \u201c<em>cold water immersion after training substantially attenuated, or reduced, long-term gains in muscle mass and strength<\/em>, &#8221; &#8211; Dr Roberts said. The reasoning is that CWI reduces the activation of key muscle-building pathways like mTOR, which are necessary for hypertrophy (muscle growth). Therefore, while ice baths may be beneficial for reducing soreness and improving short-term recovery, frequent use immediately after resistance training may interfere with muscle adaptation and growth.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33910456\/\"><strong>Increased Stress Response:<\/strong><\/a> Cold water immersion triggers a significant thermal shock, which prompts the liver to release cold shock proteins into the bloodstream. This response in some studies leads to an increase in stress hormones, including cortisol and n\u043er\u0435\u0440\u0456n\u0435\u0440hr\u0456n\u0435. Studies indicate that the level of discomfort experienced during immersion correlates directly with the amount of n\u043er\u0435\u0440\u0456n\u0435\u0440hr\u0456n\u0435 released. While this increase in n\u043er\u0435\u0440\u0456n\u0435\u0440hr\u0456n\u0435 can enhance energy levels, it can also have adverse effects. High levels of n\u043er\u0435\u0440\u0456n\u0435\u0440hr\u0456n\u0435 can contribute to heightened anxious thoughts, stress, and cardiovascular strain, particularly in sensitive individuals or those with pre-existing health <span style=\"font-weight: 400;\">symptoms <\/span>like depressive states, anxious thoughts or other metabolic and cardiovascular diseases.\u00a0<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9896520\/\"><strong>Inflammatory response:<\/strong><\/a> While users of CWI often utilised the technique to reduce inflammation, paradoxically, the shock from extreme cold can sometimes lead to an inflammatory response, resulting in discomfort or exacerbation of pain. Meanwhile, there were no significant differences in inflammatory markers (IL-6, CRP), which implied that performing CWI after exercise has no effect on the subsequent physical recovery of the subjects. The lack of a control problem for CWI and functional measures leave some aspects of the research question unanswered.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p><a href=\"https:\/\/link.springer.com\/article\/10.1007\/s00421-020-04406-5\"><strong>Heart Rate Variability<\/strong><\/a><strong>:<\/strong> Some studies have shown that CWI, particularly at very cold temperatures akin to cryotherapy, can temporarily improve heart rate variability (HRV), likely as a short-term adaptation to stress. The most notable increase in HRV was observed on the first day of <span style=\"font-weight: 400;\">therapy<\/span>. However, this effect was not sustained; by the fifth session, the HRV response had diminished, indicating a habituation effect where the body adapts to the cold exposure and the initial beneficial impact lessens.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6204981\/\"><strong>Potential Risks and Contradictions:<\/strong><\/a> Moreover, CWI has not been extensively studied in individuals with certain diseases, and such stimulation could potentially increase blood pressure or strain the cardiovascular system, especially in those with pre-existing heart <span style=\"font-weight: 400;\">symptoms <\/span>as cold shock is causing vasoconstriction, the narrowing of blood vessels.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:list --><\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul><!-- wp:list-item --><\/ul>\n<\/li>\n<\/ul>\n<p>\u00a0<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>Myth:<\/strong> Ice baths directly enhance sports performance, stress management and reduce inflammation, making them beneficial for everyone.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><!-- \/wp:list-item --><!-- wp:list-item --><\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>Fact<\/strong>: While ice baths can reduce perceived muscle soreness and temporarily boost energy levels, they do not prevent muscle damage. Moreover, studies have failed to demonstrate any substantial benefits in reducing inflammation levels, challenging the effectiveness of ice baths in aiding recovery.\u00a0 Furthermore, ice baths can exacerbate pre-existing <span style=\"font-weight: 400;\">symptoms<\/span>, especially in individuals with cardiovascular issues or a sensitivity to cold, due to the intense physiological stress triggered by the cold exposure.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><!-- \/wp:list-item --><\/p>\n<p><!-- \/wp:list --><!-- wp:heading {\"level\":3} --><\/p>\n<h3>Humming<\/h3>\n<p><!-- \/wp:heading --><!-- wp:image {\"id\":842,\"sizeSlug\":\"full\",\"linkDestination\":\"none\"} --><\/p>\n<figure><img decoding=\"async\" src=\"http:\/\/scienceinhealth.com\/wp-content\/uploads\/2024\/11\/Humming-exercises.webp\" alt=\"\" \/><\/figure>\n<p><!-- \/wp:image --><!-- wp:paragraph --><\/p>\n<p>Humming exercises such as Bhramari Pranayama are recognised in various traditional practices, including yogic writings. These exercises involve controlled humming sounds that are believed to impact both physiological and psychological states. The interest in these exercises has extended into scientific research to validate their effects.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC10182\"><strong>Impact on Parasympathetic Activity: <\/strong><\/a>Recent studies suggest that Bhramari Pranayama, a controlled breathing practice, may enhance parasympathetic activity. This enhancement is attributed to the humming involved in the practice, which generates a 0.1 Hz oscillation, a frequency known to influence heart rate variability (HRV) through mechanisms like baroreflex sensitivity and respiratory sinus arrhythmia. However variability in individual responses and experimental <span style=\"font-weight: 400;\">symptoms <\/span>can affect outcomes.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC10182\"><strong>Circadian and Sleep Stage Variability in HRV:<\/strong><\/a> HRV is known to follow circadian rhythms and varies across different sleep stages. Accurately identifying HRV metrics for each sleep stage requires analytical techniques, including artificial intelligence algorithms, due to the complex correlations of physiological factors involved.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p><a href=\"https:\/\/portlandpress.com\/clinsci\/article-abstract\/106\/1\/61\/67721\/Short-and-long-term-reproducibility-of-autonomic?redirectedFrom=fulltext\"><strong>Short-duration and Long-duration HRV Measurements:<\/strong><\/a> Comparing HRV parameters over different durations presents additional challenges. Short-duration measurements may provide immediate autonomic responses and dynamic changes in HRV, but they are limited in their ability to reflect long-term autonomic regulation and adaptation. Additionally, directly comparing HRV parameters between short and long durations is not ideal, as each duration reflects different aspects of autonomic function. Therefore, it is crucial to consider the specific context and objectives of each measurement duration when interpreting HRV data.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC10775838\/\"><strong>Limitations of the LF\/HF Ratio:<\/strong><\/a> Furthermore, the use of metrics such as the LF\/HF ratio, which assesses the balance between low-frequency and high-frequency power in HRV, has its band-specific limitations. This ratio is particularly sensitive to respiratory rate components, which can confound the assessment of autonomic nervous system balance, especially in shorter measurement intervals.\u00a0<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5755957\/\"><strong>Potential Stress Reduction:<\/strong><\/a> Although some studies have demonstrated that increased parasympathetic activity via practices like Bhramari Pranayama can lead to reductions in stress, presumably through enhanced autonomic function, these results are not universally applicable. The practice should be independently considered when incorporating such a technique.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:list --><\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul><!-- wp:list-item --><\/ul>\n<\/li>\n<\/ul>\n<p>\u00a0<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>Myth:<\/strong> Humming exercises like Bhramari Pranayama always lead to significant improvements in heart rate variability (HRV) and autonomic function. They are a solution for managing stress and enhancing overall health.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><!-- \/wp:list-item --><!-- wp:list-item --><\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>Fact:<\/strong> The effects of Bhramari Pranayama are not universally consistent and can vary significantly based on individual physiological factors. While these exercises may positively influence parasympathetic activity in some individuals, they should be regarded as complementary <span style=\"font-weight: 400;\">therapies <\/span>rather than a standalone solution. Given the variability in individual responses, interpreting the benefits of Bhramari Pranayama requires caution. Furthermore, larger-scale research is necessary to confirm these health claims.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><!-- \/wp:list-item --><\/p>\n<p><!-- \/wp:list --><!-- wp:heading {\"level\":3} --><\/p>\n<h3>Breathing Exercise<\/h3>\n<p><!-- \/wp:heading --><!-- wp:image {\"id\":843,\"sizeSlug\":\"full\",\"linkDestination\":\"none\"} --><\/p>\n<figure><img decoding=\"async\" src=\"http:\/\/scienceinhealth.com\/wp-content\/uploads\/2024\/11\/Breathing-Exercise.webp\" alt=\"\" \/><\/figure>\n<p><!-- \/wp:image --><!-- wp:paragraph --><\/p>\n<p>Breathing exercises, which involve deliberate control over inhalation and exhalation to stabilise respiratory patterns, are claimed to help alleviate symptoms of anxious thoughts, sleep disorders, and respiratory distress. However, these reports are primarily anecdotal. Is it possible then, that the effectiveness of such exercises remains consistent across different individuals?<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6189422\/\"><strong>Autonomic nervous system modulation:<\/strong><\/a> <span style=\"font-weight: 400;\">Breathing exercises allegedly can impact autonomic nervous system activity. It may either increase sympathetic nervous system (SNS) activity or enhance parasympathetic nervous system (PNS) activity. However, in the studies their effects are inconsistent, varying daily and by individual, which hinders the development of a reliable therapy protocol. There is limited evidence supporting breathing exercises in treating complex symptoms like depressive or anxious states, as they do not directly stimulate neural pathways and lack scientific validation for these methods.<\/span><\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p><a href=\"https:\/\/www.nature.com\/articles\/s41598-022-27247-y\"><strong>Heart Rate Variability<\/strong><\/a><strong>:<\/strong> Researchers suggest that deep breathing can temporarily enhance heart rate variability (HRV) &#8211; an indicator of vagal tone &#8211; but direct, continuous stimulation of the vagus nerve through such exercises is not supported by recent meta-analysis with insufficient evidence suggesting improvements in vagally mediated HRV. According to the Yerkes-Dodson law, optimal HRV levels for physical and mental functioning may follow an inverted U-shape. This pattern was not evident during the breathing exercises despite increased HRV, implying that these improvements do not guarantee extensive effects. Additionally, these exercises do not directly stimulate the vagus nerve and thus differ significantly from the effects of direct vagal stimulation, which tends to produce more predictable and lasting results. Once the exercise ends, HRV typically returns to baseline.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7602530\/\"><strong>Respiratory Regulation and Anxious Thoughts Relief<\/strong><\/a><strong>:<\/strong> However, studies have indicated that these exercises can indeed modulate the respiratory system by measuring changes in respiratory rate (RR). For instance, diaphragmatic breathing focuses on enhancing abdominal ventilation, while inspiratory sighs and intercostal breathing are utilised to improve overall respiratory patterns. These methods can demonstrate some positive outcomes in managing mild symptoms of stress.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7602530\/\"><strong>Scientific validation and study limitations:<\/strong><\/a> While breathing exercises have initial positive outcomes in reducing mild symptoms of stress, most studies have been conducted exclusively with healthy individuals. The benefits observed in this demographic may not necessarily translate to therapeutic or scientific advantages for those with differing or diminished health statuses. Furthermore, the long-term effects remain uncertain, and the benefits may diminish after cessation of the exercises, indicating that the modulation is not permanent, therefore does not treat underlying <span style=\"font-weight: 400;\">symptoms<\/span>.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:list --><\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul><!-- wp:list-item --><\/ul>\n<\/li>\n<\/ul>\n<p>\u00a0<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>Myth:<\/strong> That breathing exercises can permanently enhance autonomic functions and provide sustained stimulation of the vagus nerve comparable to scientific interventions.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><!-- \/wp:list-item --><!-- wp:list-item --><\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>Fact:<\/strong> While certain breathing patterns correlate with increased HRV, a direct causal link between specific exercises and vagus nerve stimulation remains unclear and necessitates further research. The temporary benefits of these exercises enhance HRV only during the activity, without providing the neural or vagal modulation needed for treating severe health <span style=\"font-weight: 400;\">symptoms<\/span>.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><!-- \/wp:list-item --><\/p>\n<p><!-- \/wp:list --><!-- wp:heading {\"level\":3} --><\/p>\n<h3>Meditation<\/h3>\n<p><!-- \/wp:heading --><!-- wp:image {\"id\":844,\"sizeSlug\":\"full\",\"linkDestination\":\"none\"} --><\/p>\n<figure><img decoding=\"async\" src=\"http:\/\/scienceinhealth.com\/wp-content\/uploads\/2024\/11\/Meditation.webp\" alt=\"\" \/><\/figure>\n<p><!-- \/wp:image --><!-- wp:paragraph --><\/p>\n<p>Meditation practices (such as mindfulness-based interventions (MBIs)) have been integral to various spiritual and wellness traditions for centuries, including Buddhist, Hindu, and other contemplative traditions. These practices typically involve focused attention, mindfulness, or the cultivation of specific mental states.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8243562\/\"><strong>Effect on Heart Rate Variability<\/strong><\/a><strong>: <\/strong>Numerous studies have suggested that mindfulness and meditation-based interventions (MBIs) are associated with improvements in heart rate variability (HRV), yet the findings remain mixed, and no comprehensive meta-analysis has fully synthesised these results. The effects of meditation on HRV are not consistently significant across studies, with outcomes varying widely based on the type of meditation practised, individual differences, and the duration and consistency of the practise.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p><a href=\"https:\/\/link.springer.com\/article\/10.1007\/s12144-021-01503-2\"><strong>Cognitive and Emotional Benefits:<\/strong><\/a> Meditation and MBIs are linked to enhanced emotion regulation and cognitive control. MBIs are thought to improve emotion regulation by shifting from top-down control to a body-based experience, but the effectiveness and impact of this shift remain unclear. These findings often rely on self-reported measures, which can overlap with mindfulness constructs. Despite these positive outcomes, there is a growing recognition of potential adverse effects, reported by (25%) practitioners, such as increased anxious thoughts, emotional distress, or the resurfacing of traumatic memories. Additionally, researchers \u201c<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9024164\/\"><em>found that 87% of participants experienced at least one momentary adverse event during meditation, namely anxious thoughts.<\/em><\/a><em>\u201d <\/em>To better understand the impact of MBIs, it&#8217;s important to examine physiological indicators like vagally-mediated HRV.\u00a0\u00a0<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23797150\/\"><strong>Lack of Standardisation in Meditation Practices<\/strong><\/a><strong>: <\/strong>The effect of meditation on HRV depends on several factors, including the type of intervention, the study setting, and the nature of the control <span style=\"font-weight: 400;\">symptoms<\/span>. Interestingly, interventions that deviated from standardised protocols showed more significant effects than mindfulness-based stress reduction (MBSR), and some studies using passive control <span style=\"font-weight: 400;\">symptoms <\/span>showed more favourable results. Despite these variations in outcomes, many studies did not observe parasympathetic-mediated increases in high-frequency (HF) power, which is commonly associated with vagal activity. This lack of parasympathetic response, combined with the inconsistency across meditation practices, complicates the generalisation of results, as different forms of meditation may have different effects on HRV.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8243562\/\"><strong>Inconsistent effects across studies<\/strong><\/a><strong>: <\/strong>Although some studies have reported small to moderate positive effects on heart rate variability, these results have not been consistently observed, raising the possibility that meditation does not always provide measurable benefits. Interestingly, studies with high or unclear risk of bias tended to show more significant effects compared with studies with low risk of bias, suggesting that these positive results may be partially attributable to methodological issues. Furthermore, the funnel plot revealed some imbalance, suggesting that publication bias may have affected the overall analysis.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:list --><\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul><!-- wp:list-item --><\/ul>\n<\/li>\n<\/ul>\n<p>\u00a0<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>Myth: <\/strong>Meditation consistently leads to significant improvements in HRV and provides reliable cognitive and emotional benefits. All types of meditation practices are equally effective, and the positive effects are well-documented. It is a good replacement for medical <span style=\"font-weight: 400;\">therapy <\/span>in cases of severe mental health <span style=\"font-weight: 400;\">symptoms<\/span>.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><!-- \/wp:list-item --><!-- wp:list-item --><\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>Fact<\/strong>: While some studies suggest that mindfulness and meditation-based interventions (MBIs) may improve HRV and enhance emotion regulation, these effects are not consistently observed across all studies. The outcomes of meditation can vary widely depending on the type of meditation, individual differences, and study methodologies. Additionally, the lack of standardisation in meditation practices and the presence of potential biases in the research suggest that the positive effects may not be as universally applicable.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><!-- \/wp:list-item --><\/p>\n<p><!-- \/wp:list --><!-- wp:heading {\"level\":3} --><\/p>\n<h3>Vagus Nerve Stimulation (VNS)<\/h3>\n<p><!-- \/wp:heading --><!-- wp:image {\"id\":391,\"sizeSlug\":\"large\",\"linkDestination\":\"none\"} --><\/p>\n<figure><img fetchpriority=\"high\" decoding=\"async\" src=\"http:\/\/scienceinhealth.com\/wp-content\/uploads\/2024\/11\/8-OPT-300x200.jpg\" alt=\"Vagus Nerve Stimulation (VNS) \" width=\"300\" height=\"200\" \/><\/figure>\n<p><!-- \/wp:image --><!-- wp:paragraph --><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK562175\/\"><strong>Vagus Nerve Stimulation (VNS)<\/strong><\/a> <span style=\"font-weight: 400;\">is a therapeutic technique that involves sending gentle electrical impulses to specific fibers of the vagus nerve, a major component of the parasympathetic nervous system. By modulating the vagus nerve\u2019s activity, VNS helps restore balance to the body\u2019s \u201crest and digest\u201d responses, counteracting the \u201cfight or flight\u201d states triggered by chronic stress. Originally developed as an invasive procedure requiring an implantable device for depressive states, VNS has now evolved into non-invasive approaches, using simple wearable devices making it accessible for broader applications.<\/span><\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Similar to how a pacemaker sends impulses to regulate heartbeats, VNS sends controlled electrical signals to influence neural pathways, enhancing vagus nerve activity and promoting a calming, restorative response throughout the body. These signals travel to brain regions associated with mood, inflammation control, and heart function, helping to improve both mental and physical health.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Activating the vagus nerve with any means is only effective if it is used consistently. Sadly, few users are able to build a lasting habit of using any of the alternative methods.<\/p>\n<p>Unlike any previously mentioned techniques, VNS does not require active focus. You simply turn on the device while performing other activities. Therefore, the users tend to use it more regularly and get better health outcomes.\u00a0<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/38412747\/\"><strong>Effect on Heart Rate Variability (HRV)<\/strong><\/a><strong>: <\/strong>VNS has been shown to exert a significant and consistent impact on heart rate variability (HRV). Numerous scientific studies indicate that VNS increases HRV, particularly vagally-mediated HRV, which is closely associated with autonomic nervous system regulation and enhanced parasympathetic activity. This modulation contributes to improved autonomic balance and cardiovascular health. VNS consistently delivers reliable outcomes in enhancing HRV due to its direct physiological mechanism of action on the vagus nerve.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6495123\/\"><strong>Cognitive, Emotional<\/strong><\/a>, <a href=\"https:\/\/www.frontiersin.org\/journals\/neurology\/articles\/10.3389\/fneur.2024.1393371\/full\"><strong>Sleep, and Anti-Inflammatory benefits<\/strong><\/a><strong>:<\/strong> <span style=\"font-weight: 400;\">VNS is linked to significant improvements in cognitive function, and emotional regulation and is an approved therapy for individuals with drug-resistant depressive states.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Additionally, Pilot studies by the Zheng group suggest that Auricular Vagal Neuromodulation Therapy (AVNT) with the <\/span><a href=\"https:\/\/link.nurosym.com\/healthscienceinstitute\"><span style=\"font-weight: 400;\">Nurosym<\/span><\/a><span style=\"font-weight: 400;\"> device offers a promising, non-invasive approach to alleviating symptoms associated with low mood, anxious states, cognitive decline, and sleep disturbances. Preliminary findings indicate that the positive effects not only persisted but continued improving 20 days after therapy, suggesting that tVNS may induce lasting neuromodulation and a shift toward improved balance. Other studies have similarly shown that long-term <\/span><a href=\"https:\/\/link.nurosym.com\/healthscienceinstitute\"><span style=\"font-weight: 400;\">Nurosym<\/span><\/a><span style=\"font-weight: 400;\"> therapy can enhance cognitive performance and neuronal plasticity, particularly in memory and attention domains corroborated by neuroimaging studies. These benefits are believed to arise from VNS\u2019s ability to modulate brain regions involved in mood regulation, such as the locus coeruleus and the prefrontal cortex. Furthermore, the risk of adverse emotional effects, such as anxious state or emotional distress, is significantly lower in VNS compared to other vagus nerve \u201chacks\u201d or non-standardised interventions.<\/span><\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9772204\/\"><strong>Standardisation and Safety<\/strong><\/a><strong>:<\/strong> Historically, Vagus Nerve Stimulation (VNS) required an invasive surgical procedure, limiting its use to severe cases like depressive states. The implantation involved placing a pulse generator in the chest, connected via wires to the vagus nerve in the neck. While effective, this approach carried significant risks due to the surgical intervention and restricted its accessibility for broader applications.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Recent advancements have shifted vagus nerve stimulation (VNS) from invasive surgery to transcutaneous, non-invasive techniques, expanding its therapeutic reach. The best studied way to perform non-invasive Vagus Nerve Stimulation (VNS) is through targeted stimulation at the outer ear, specifically where sensory vagus nerve fibers are closest to the skin\u2019s surface (Auricular Vagal Neuromodulation Therapy (AVNT)). This approach avoids the risks of neck-based stimulation, which can affect nearby motor fibers, potentially causing unwanted side effects like heart irregularities or stiffness. Unlike vibrational methods, which lack precision and often fail to reach deep vagus fibers effectively, electrical stimulation at the ear provides controlled, direct access to the vagus nerve, ensuring safe and reliable modulation for optimal therapeutic outcomes. This method balances accessibility with precision, making it ideal for both effectiveness and safety. One AVNT device &#8211; <a href=\"https:\/\/link.nurosym.com\/healthscienceinstitute\" target=\"_blank\" rel=\"noopener\">Nurosym<\/a> CE-marked non-invasive vagal neuromodulation system and designated non-significant risk by FDA in multiple studies, has been particularly recognised in the medical and scientific community. This non-invasive approach offers a consistent <span style=\"font-weight: 400;\">therapy <\/span>protocol, reducing the variability seen in less precise methods and allowing for more accurate monitoring of its effects on physiological markers like heart rate variability (HRV). Studies have consistently shown parasympathetic-mediated increases in high-frequency (HF) power, demonstrating the effectiveness of these therapies in <span style=\"font-weight: 400;\">symptoms <\/span>linked to vagal dysfunction, while offering a safer, more accessible option for a wider range of users. <a href=\"https:\/\/link.nurosym.com\/healthscienceinstitute\" target=\"_blank\" rel=\"noopener\">Nurosym<\/a>, unlike other tVNS devices, does not require any use of conductive gel, which also, despite upfront investment, makes it competitive from the cost perspective in the long run.\u00a0<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:list --><\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul><!-- wp:list-item --><\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>Myth: <\/strong>Vagus nerve stimulation is a <span style=\"font-weight: 400;\">therapy <\/span>which can be compared to alternative vagus nerve intervention.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><!-- \/wp:list-item --><!-- wp:list-item --><\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>Fact<\/strong>: Vagus nerve stimulation is an approved medical intervention with consistently positive effects on heart rate variability, cognitive function, and emotional regulation. Its standardised application ensures more predictable outcomes across a range of <span style=\"font-weight: 400;\">symptoms <\/span>in neurological, psychiatric and cardiac domains.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><!-- \/wp:list-item --><\/p>\n<p><!-- \/wp:list --><!-- wp:heading --><\/p>\n<h2>Indirect Benefits vs. Direct Stimulation<\/h2>\n<p><!-- \/wp:heading --><!-- wp:paragraph --><\/p>\n<p>Breathing exercises, humming, and meditation practices are often believed to indirectly stimulate the vagus nerve by increasing parasympathetic activity and heart rate variability (HRV). However, not all these methods are proven forms of vagus nerve stimulation and may not consistently activate the nerve or produce lasting effects. After general analysis, breathing techniques have the best benefit-risk balance and potential to activate the vagus nerve, as does humming, but these results are not uniform and require specific Hz oscillation involvement.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>In contrast, direct vagus nerve stimulation techniques, which involve a device to stimulate the vagus nerve directly, are scientifically proven and used to treat <span style=\"font-weight: 400;\">symptoms <\/span>such as <span style=\"font-weight: 400;\">therapy<\/span>-resistant depressive states. These indirect methods lack strong evidence of their effectiveness in modulating vagal tone or treating complex medical issues. Therefore, while these practices may offer temporary benefits, they should not be considered substitutes for direct vagal neuromodulation or other established medical interventions. They cannot be pronounced as medical methods but are worth considering as complementary techniques to integrate into proper vagus nerve stimulation sessions.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:heading --><\/p>\n<h2>Conclusion<\/h2>\n<p><!-- \/wp:heading --><!-- wp:paragraph --><\/p>\n<p>Social media often exaggerates or selectively interprets scientific findings to support specific narratives, particularly around health trends like breathing exercises, ice baths, humming, and meditation. While these activities may offer minor stress relief and could indirectly benefit vagal tone, they are not substitutes for direct vagus nerve stimulation techniques, which are scientifically validated and used in medical <span style=\"font-weight: 400;\">therapies<\/span>.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>It&#8217;s important to understand that direct vagus nerve stimulation is a medically approved intervention, whereas these popular practices are not designed to target the vagus nerve directly. Consumers should consult healthcare professionals for evidence-based methods to manage their health effectively.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Given that many diseases of the central nervous system (CNS) are associated with vagus nerve dysfunction, which can lead to lifelong neural disability, it is critical to focus on proven medical interventions rather than relying solely on wellness trends.<\/p>\n<p><i>The article does not in any way constitute as medical advice. Please seek consultation with a licensed medical professional before starting any treatment. This website may receive commissions from the links or products mentioned in this article.<\/i><\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>\u00a0<\/p>\n<p><strong><a href=\"http:\/\/scienceinhealth.com\/newsletter\/\">Subscribe for Free for More Health Blog Articles<\/a><\/strong><\/p>\n<p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8cf8340 elementor-widget elementor-widget-text-editor\" data-id=\"8cf8340\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>REFERENCES:<\/strong><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Aizik-Reebs, A., Shoham, A., &amp; Bernstein, A. (2021). First, do no harm: An intensive experience sampling study of adverse effects to mindfulness training. 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Safety of transcutaneous auricular vagus nerve stimulation (taVNS): A systematic review and meta-analysis. Scientific Reports, 12, 22055.<a href=\"https:\/\/doi.org\/10.1038\/s41598-022-25864-1\"> https:\/\/doi.org\/10.1038\/s41598-022-25864-1<\/a><\/li>\n<\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-87ace5d e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-parent\" data-id=\"87ace5d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-6272688 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-child\" data-id=\"6272688\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-016524c elementor-widget elementor-widget-heading\" data-id=\"016524c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Previous Post<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2a306ab wpr-grid-columns-1 wpr-grid-columns--tablet2 wpr-grid-columns--mobile1 wpr-grid-pagination-center wpr-item-styles-inner elementor-widget elementor-widget-wpr-grid\" data-id=\"2a306ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wpr-grid.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"wpr-grid-filters elementor-clearfix wpr-grid-filters-sep-right\"><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"2025-wellness\"]  data-filter=\".tag-2025-wellness\">2025 wellness<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"3d-printed-medicines\"]  data-filter=\".tag-3d-printed-medicines\">3D Printed Medicines<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"actigraphy\"]  data-filter=\".tag-actigraphy\">actigraphy<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"adaptive-workouts\"]  data-filter=\".tag-adaptive-workouts\">adaptive workouts<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"aging-in-place\"]  data-filter=\".tag-aging-in-place\">Aging in Place<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"ai-diagnostics\"]  data-filter=\".tag-ai-diagnostics\">AI diagnostics<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"ai-hearing-aids\"]  data-filter=\".tag-ai-hearing-aids\">AI hearing aids<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"ai-in-healthcare\"]  data-filter=\".tag-ai-in-healthcare\">AI in Healthcare<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"alcohol-use-disorder\"]  data-filter=\".tag-alcohol-use-disorder\">Alcohol Use Disorder<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"anti-inflammatory-diet\"]  data-filter=\".tag-anti-inflammatory-diet\">anti-inflammatory diet<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"anti-obesity-medications\"]  data-filter=\".tag-anti-obesity-medications\">anti-obesity medications<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"antioxidants\"]  data-filter=\".tag-antioxidants\">Antioxidants<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"anxiety\"]  data-filter=\".tag-anxiety\">anxiety<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"artificial-sweeteners\"]  data-filter=\".tag-artificial-sweeteners\">artificial sweeteners<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"attention-problems-solutions\"]  data-filter=\".tag-attention-problems-solutions\">attention problems solutions<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"aud-symptoms\"]  data-filter=\".tag-aud-symptoms\">AUD symptoms<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"auricular-vagus-nerve\"]  data-filter=\".tag-auricular-vagus-nerve\">auricular vagus nerve<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"autoimmune-disease\"]  data-filter=\".tag-autoimmune-disease\">autoimmune disease<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"autoimmune-protocol-diet\"]  data-filter=\".tag-autoimmune-protocol-diet\">Autoimmune Protocol Diet<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"autoimmune-symptoms\"]  data-filter=\".tag-autoimmune-symptoms\">autoimmune symptoms<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"baby-sleep-consultant\"]  data-filter=\".tag-baby-sleep-consultant\">baby sleep consultant<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"bath-safety\"]  data-filter=\".tag-bath-safety\">Bath Safety<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"benefits-of-moving-more\"]  data-filter=\".tag-benefits-of-moving-more\">benefits of moving more<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"benefits-of-solitude\"]  data-filter=\".tag-benefits-of-solitude\">benefits of solitude<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"best-menstrual-cups\"]  data-filter=\".tag-best-menstrual-cups\">best menstrual cups<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"best-sunscreen-for-kids\"]  data-filter=\".tag-best-sunscreen-for-kids\">best sunscreen for kids<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"bioelectronic-medicine\"]  data-filter=\".tag-bioelectronic-medicine\">bioelectronic medicine<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"biohacking\"]  data-filter=\".tag-biohacking\">Biohacking<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"bluetooth-hearing-aids\"]  data-filter=\".tag-bluetooth-hearing-aids\">Bluetooth hearing aids<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"brain\"]  data-filter=\".tag-brain\">brain<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"brain-chemistry\"]  data-filter=\".tag-brain-chemistry\">brain chemistry<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"brain-chemistry-and-mood\"]  data-filter=\".tag-brain-chemistry-and-mood\">brain chemistry and mood<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"brain-fog\"]  data-filter=\".tag-brain-fog\">brain fog<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"brain-health\"]  data-filter=\".tag-brain-health\">Brain health<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"brain-body-connection\"]  data-filter=\".tag-brain-body-connection\">brain-body connection<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"brain-boosting-foods\"]  data-filter=\".tag-brain-boosting-foods\">brain-boosting foods<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"briumvi\"]  data-filter=\".tag-briumvi\">Briumvi<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"burnout\"]  data-filter=\".tag-burnout\">burnout<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"caffeine-dangers\"]  data-filter=\".tag-caffeine-dangers\">caffeine dangers<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"cardiovascular-fitness\"]  data-filter=\".tag-cardiovascular-fitness\">cardiovascular fitness<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"cardiovascular-health-tips\"]  data-filter=\".tag-cardiovascular-health-tips\">cardiovascular health tips<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"child-behavior-management\"]  data-filter=\".tag-child-behavior-management\">child behavior management<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"child-mental-wellness\"]  data-filter=\".tag-child-mental-wellness\">child mental wellness<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"child-safe-sunscreen\"]  data-filter=\".tag-child-safe-sunscreen\">child-safe sunscreen<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"chronic-prostate-pain\"]  data-filter=\".tag-chronic-prostate-pain\">chronic prostate pain<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"chronic-tiredness\"]  data-filter=\".tag-chronic-tiredness\">Chronic Tiredness<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"circadian-rhythm\"]  data-filter=\".tag-circadian-rhythm\">Circadian Rhythm<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"cognitive-clarity\"]  data-filter=\".tag-cognitive-clarity\">cognitive clarity<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"cognitive-function\"]  data-filter=\".tag-cognitive-function\">Cognitive function<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"consumer-health\"]  data-filter=\".tag-consumer-health\">consumer health<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"continuous-glucose-monitors\"]  data-filter=\".tag-continuous-glucose-monitors\">Continuous Glucose Monitors<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"daily-movement-habits\"]  data-filter=\".tag-daily-movement-habits\">daily movement habits<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"delayed-sleep-phase-syndrome\"]  data-filter=\".tag-delayed-sleep-phase-syndrome\">Delayed Sleep Phase Syndrome<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"depression-and-diet\"]  data-filter=\".tag-depression-and-diet\">depression and diet<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"dietary-supplements\"]  data-filter=\".tag-dietary-supplements\">dietary supplements<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"digestion\"]  data-filter=\".tag-digestion\">digestion<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"digestive-health\"]  data-filter=\".tag-digestive-health\">Digestive Health<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"digital-eye-strain-solution\"]  data-filter=\".tag-digital-eye-strain-solution\">digital eye strain solution<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"digital-nomad-fitness\"]  data-filter=\".tag-digital-nomad-fitness\">digital nomad fitness<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"dopamine\"]  data-filter=\".tag-dopamine\">dopamine<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"dsps-treatment\"]  data-filter=\".tag-dsps-treatment\">DSPS Treatment<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"eco-friendly-wellness\"]  data-filter=\".tag-eco-friendly-wellness\">eco-friendly wellness<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"elderly-care\"]  data-filter=\".tag-elderly-care\">Elderly Care<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"emotional-wellness\"]  data-filter=\".tag-emotional-wellness\">Emotional Wellness<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"endorphins\"]  data-filter=\".tag-endorphins\">endorphins<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"energy-drink-alternatives\"]  data-filter=\".tag-energy-drink-alternatives\">energy drink alternatives<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"energy-drinks\"]  data-filter=\".tag-energy-drinks\">energy drinks<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"evidence-based-supplements\"]  data-filter=\".tag-evidence-based-supplements\">evidence-based supplements<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"fall-prevention\"]  data-filter=\".tag-fall-prevention\">Fall Prevention<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"fatigue\"]  data-filter=\".tag-fatigue\">fatigue<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"fatigue-recovery\"]  data-filter=\".tag-fatigue-recovery\">fatigue recovery<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"fermented-foods\"]  data-filter=\".tag-fermented-foods\">fermented foods<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"fiber-types\"]  data-filter=\".tag-fiber-types\">fiber types<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"flu-vaccine\"]  data-filter=\".tag-flu-vaccine\">flu vaccine<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"flu-vaccines-for-seniors\"]  data-filter=\".tag-flu-vaccines-for-seniors\">Flu vaccines for seniors<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"focus-challenges-kids\"]  data-filter=\".tag-focus-challenges-kids\">focus challenges kids<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"food-for-the-brain\"]  data-filter=\".tag-food-for-the-brain\">food for the brain<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"foods\"]  data-filter=\".tag-foods\">foods<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"functional-foods\"]  data-filter=\".tag-functional-foods\">Functional Foods<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"galactorrhea\"]  data-filter=\".tag-galactorrhea\">Galactorrhea<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"gluten-and-cognition\"]  data-filter=\".tag-gluten-and-cognition\">gluten and cognition<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"gluten-sensitivity\"]  data-filter=\".tag-gluten-sensitivity\">gluten sensitivity<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"gluten-free-diet\"]  data-filter=\".tag-gluten-free-diet\">gluten-free diet<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"graston-technique\"]  data-filter=\".tag-graston-technique\">graston technique<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"green-lifestyle\"]  data-filter=\".tag-green-lifestyle\">green lifestyle<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"green-tea-benefits\"]  data-filter=\".tag-green-tea-benefits\">green tea benefits<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"gua-sha-therapy\"]  data-filter=\".tag-gua-sha-therapy\">gua sha therapy<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"gut-brain-axis-2\"]  data-filter=\".tag-gut-brain-axis-2\">gut brain axis<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"gut-health\"]  data-filter=\".tag-gut-health\">Gut Health<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"gut-inflammation\"]  data-filter=\".tag-gut-inflammation\">gut inflammation<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"gut-brain-axis\"]  data-filter=\".tag-gut-brain-axis\">gut-brain axis<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"happy-hormones\"]  data-filter=\".tag-happy-hormones\">happy hormones<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"health-and-wellness\"]  data-filter=\".tag-health-and-wellness\">health and wellness<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"health-tech-innovation\"]  data-filter=\".tag-health-tech-innovation\">Health Tech Innovation<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"health-trends\"]  data-filter=\".tag-health-trends\">health trends<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"healthcare-innovation\"]  data-filter=\".tag-healthcare-innovation\">Healthcare Innovation<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"healthy-diet\"]  data-filter=\".tag-healthy-diet\">Healthy diet<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"hearing-aid-technology-2\"]  data-filter=\".tag-hearing-aid-technology-2\">hearing aid technology<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"hearing-aid-technology\"]  data-filter=\".tag-hearing-aid-technology\">hearing aid technology\\<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"heart-rate-training\"]  data-filter=\".tag-heart-rate-training\">heart rate training<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"heart-rate-variability\"]  data-filter=\".tag-heart-rate-variability\">heart rate variability<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"heart-rate-zones\"]  data-filter=\".tag-heart-rate-zones\">heart rate zones<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"herbal-remedies\"]  data-filter=\".tag-herbal-remedies\">Herbal Remedies<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"high-functioning-anxiety\"]  data-filter=\".tag-high-functioning-anxiety\">high-functioning anxiety<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"home-modifications\"]  data-filter=\".tag-home-modifications\">Home Modifications<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"hormone-balance\"]  data-filter=\".tag-hormone-balance\">hormone balance<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"how-to-improve-circulation-2\"]  data-filter=\".tag-how-to-improve-circulation-2\">how to improve circulation<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"how-to-improve-circulation\"]  data-filter=\".tag-how-to-improve-circulation\">how to improve circulation\\<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"hrv-heart-rate-variability\"]  data-filter=\".tag-hrv-heart-rate-variability\">HRV (Heart Rate Variability)<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"iastm-benefits\"]  data-filter=\".tag-iastm-benefits\">IASTM benefits<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"ight-therapy-for-sleep\"]  data-filter=\".tag-ight-therapy-for-sleep\">ight Therapy for Sleep<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"immune-system-health\"]  data-filter=\".tag-immune-system-health\">immune system health<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"inclusive-fitness\"]  data-filter=\".tag-inclusive-fitness\">inclusive fitness<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"inclusive-wellness\"]  data-filter=\".tag-inclusive-wellness\">Inclusive wellness<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"independent-living\"]  data-filter=\".tag-independent-living\">Independent Living<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"infant-sleep-consultant\"]  data-filter=\".tag-infant-sleep-consultant\">infant sleep consultant<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"insomnia\"]  data-filter=\".tag-insomnia\">Insomnia<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"intuitive-eating\"]  data-filter=\".tag-intuitive-eating\">intuitive eating<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"irritable-gut\"]  data-filter=\".tag-irritable-gut\">irritable gut<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"joint-pain-relief\"]  data-filter=\".tag-joint-pain-relief\">Joint Pain Relief<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"light-therapy-for-sleep\"]  data-filter=\".tag-light-therapy-for-sleep\">Light Therapy for Sleep<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"long-colds\"]  data-filter=\".tag-long-colds\">long colds<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"manage-depressive-states\"]  data-filter=\".tag-manage-depressive-states\">manage depressive states<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"medical-device-trends\"]  data-filter=\".tag-medical-device-trends\">Medical Device Trends<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"melatonin-timing\"]  data-filter=\".tag-melatonin-timing\">Melatonin Timing<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"memory-improvement\"]  data-filter=\".tag-memory-improvement\">Memory improvement<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"mens-health\"]  data-filter=\".tag-mens-health\">Men\u2019s Health<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"menstrual-cup-comparison\"]  data-filter=\".tag-menstrual-cup-comparison\">menstrual cup comparison<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"menstrual-cup-reviews\"]  data-filter=\".tag-menstrual-cup-reviews\">menstrual cup reviews<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"mental-clarity\"]  data-filter=\".tag-mental-clarity\">Mental clarity<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"mental-health\"]  data-filter=\".tag-mental-health\">mental health<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"mental-health-care\"]  data-filter=\".tag-mental-health-care\">mental health care<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"mental-health-support\"]  data-filter=\".tag-mental-health-support\">Mental Health Support<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"mental-wellness\"]  data-filter=\".tag-mental-wellness\">mental wellness<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"microdosing\"]  data-filter=\".tag-microdosing\">Microdosing<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"micronutrients\"]  data-filter=\".tag-micronutrients\">micronutrients<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"mood-and-energy\"]  data-filter=\".tag-mood-and-energy\">Mood and Energy<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"mood-and-food\"]  data-filter=\".tag-mood-and-food\">mood and food<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"mood-regulation\"]  data-filter=\".tag-mood-regulation\">mood regulation<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"mood-support\"]  data-filter=\".tag-mood-support\">Mood Support<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"muscle-scraping\"]  data-filter=\".tag-muscle-scraping\">muscle scraping<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"music-therapy\"]  data-filter=\".tag-music-therapy\">Music Therapy<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"natural-energy-boosters\"]  data-filter=\".tag-natural-energy-boosters\">natural energy boosters<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"natural-mood-boosters\"]  data-filter=\".tag-natural-mood-boosters\">natural mood boosters<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"natural-wellness\"]  data-filter=\".tag-natural-wellness\">Natural Wellness<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"nervous-system-fatigue\"]  data-filter=\".tag-nervous-system-fatigue\">nervous system fatigue<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"nervous-system-health\"]  data-filter=\".tag-nervous-system-health\">nervous system health<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"neuroinflammation\"]  data-filter=\".tag-neuroinflammation\">neuroinflammation<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"neuromodulation\"]  data-filter=\".tag-neuromodulation\">Neuromodulation<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"neurotechnology\"]  data-filter=\".tag-neurotechnology\">neurotechnology<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"new-ms-treatment\"]  data-filter=\".tag-new-ms-treatment\">new MS treatment<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"non-invasive-neuromodulation\"]  data-filter=\".tag-non-invasive-neuromodulation\">non-invasive neuromodulation<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"non-invasive-therapies\"]  data-filter=\".tag-non-invasive-therapies\">Non-Invasive Therapies<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"non-slip-bathroom-solutions\"]  data-filter=\".tag-non-slip-bathroom-solutions\">Non-Slip Bathroom Solutions<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"nootropics\"]  data-filter=\".tag-nootropics\">nootropics<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"nurosym\"]  data-filter=\".tag-nurosym\">Nurosym<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"nutrition\"]  data-filter=\".tag-nutrition\">Nutrition<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"obesity-drugs-who\"]  data-filter=\".tag-obesity-drugs-who\">obesity drugs WHO<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"omega-3-fatty-acids\"]  data-filter=\".tag-omega-3-fatty-acids\">Omega-3 fatty acids<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"online-therapy-platforms\"]  data-filter=\".tag-online-therapy-platforms\">online therapy platforms<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"overthinking\"]  data-filter=\".tag-overthinking\">overthinking<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"oxytocin\"]  data-filter=\".tag-oxytocin\">oxytocin<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"parenting-focus-strategies\"]  data-filter=\".tag-parenting-focus-strategies\">parenting focus strategies<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"pediatric-focus-support\"]  data-filter=\".tag-pediatric-focus-support\">pediatric focus support<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"personalized-healthcare\"]  data-filter=\".tag-personalized-healthcare\">Personalized Healthcare<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"personalized-medicine\"]  data-filter=\".tag-personalized-medicine\">Personalized Medicine<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"personalized-nutrition\"]  data-filter=\".tag-personalized-nutrition\">personalized nutrition<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"pharmaceutical-technology\"]  data-filter=\".tag-pharmaceutical-technology\">Pharmaceutical Technology<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"plant-based-nutrition\"]  data-filter=\".tag-plant-based-nutrition\">plant-based nutrition<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"plant-based-trends\"]  data-filter=\".tag-plant-based-trends\">plant-based trends<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"polysomnography\"]  data-filter=\".tag-polysomnography\">polysomnography<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"post-viral-fatigue\"]  data-filter=\".tag-post-viral-fatigue\">post-viral fatigue<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"predictive-health-technology\"]  data-filter=\".tag-predictive-health-technology\">Predictive Health Technology<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"probiotics\"]  data-filter=\".tag-probiotics\">probiotics<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"prostate-inflammation\"]  data-filter=\".tag-prostate-inflammation\">prostate inflammation<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"prostatitis\"]  data-filter=\".tag-prostatitis\">prostatitis<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"psilocybin\"]  data-filter=\".tag-psilocybin\">Psilocybin<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"psychedelic-science\"]  data-filter=\".tag-psychedelic-science\">Psychedelic Science<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"reduce-heart-risk-naturally\"]  data-filter=\".tag-reduce-heart-risk-naturally\">reduce heart risk naturally<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"regenerative-agriculture\"]  data-filter=\".tag-regenerative-agriculture\">regenerative agriculture<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"remote-patient-monitoring\"]  data-filter=\".tag-remote-patient-monitoring\">Remote Patient Monitoring<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"remote-work-wellness\"]  data-filter=\".tag-remote-work-wellness\">remote work wellness<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"rest\"]  data-filter=\".tag-rest\">rest<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"restore-energy\"]  data-filter=\".tag-restore-energy\">restore energy<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"risks-of-sitting-too-long\"]  data-filter=\".tag-risks-of-sitting-too-long\">risks of sitting too long<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"scraping-therapy\"]  data-filter=\".tag-scraping-therapy\">scraping therapy<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"screen-fatigue-remedies\"]  data-filter=\".tag-screen-fatigue-remedies\">screen fatigue remedies<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"sedentary-lifestyle\"]  data-filter=\".tag-sedentary-lifestyle\">sedentary lifestyle<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"senior-safety\"]  data-filter=\".tag-senior-safety\">Senior Safety<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"serotonin\"]  data-filter=\".tag-serotonin\">serotonin<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"signs-of-attention-issues\"]  data-filter=\".tag-signs-of-attention-issues\">signs of attention issues<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"sitting-and-heart-disease\"]  data-filter=\".tag-sitting-and-heart-disease\">sitting and heart disease<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"sleep-and-recovery\"]  data-filter=\".tag-sleep-and-recovery\">Sleep and Recovery<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"sleep-disorders\"]  data-filter=\".tag-sleep-disorders\">Sleep Disorders<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"sleep-hygiene\"]  data-filter=\".tag-sleep-hygiene\">Sleep Hygiene<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"sleep-management\"]  data-filter=\".tag-sleep-management\">Sleep Management<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"sleep-problems\"]  data-filter=\".tag-sleep-problems\">Sleep Problems<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"sleep-problems-and-caffeine\"]  data-filter=\".tag-sleep-problems-and-caffeine\">sleep problems and caffeine<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"sleep-training-for-infants\"]  data-filter=\".tag-sleep-training-for-infants\">sleep training for infants<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"sleep-training-methods\"]  data-filter=\".tag-sleep-training-methods\">sleep training methods<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"smart-pills\"]  data-filter=\".tag-smart-pills\">Smart Pills<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"smartwatch-health-monitoring\"]  data-filter=\".tag-smartwatch-health-monitoring\">Smartwatch Health Monitoring<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"stay-fit-while-traveling\"]  data-filter=\".tag-stay-fit-while-traveling\">stay fit while traveling<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"stress-and-gut-health\"]  data-filter=\".tag-stress-and-gut-health\">stress and gut health<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"stress-relief-tools\"]  data-filter=\".tag-stress-relief-tools\">Stress Relief Tools<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"stress-resilience\"]  data-filter=\".tag-stress-resilience\">stress resilience<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"sun-safety-for-children\"]  data-filter=\".tag-sun-safety-for-children\">Sun Safety for Children<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"supplement-market\"]  data-filter=\".tag-supplement-market\">supplement market<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"supplements\"]  data-filter=\".tag-supplements\">supplements<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"sustainable-food\"]  data-filter=\".tag-sustainable-food\">sustainable food<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"sustainable-health-products\"]  data-filter=\".tag-sustainable-health-products\">sustainable health products<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"sustainable-wearable-tech\"]  data-filter=\".tag-sustainable-wearable-tech\">sustainable wearable tech<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"taking-time-alone\"]  data-filter=\".tag-taking-time-alone\">taking time alone<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"tg-therapeutics\"]  data-filter=\".tag-tg-therapeutics\">TG Therapeutics<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"trauma\"]  data-filter=\".tag-trauma\">trauma<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"travel-workout-apps\"]  data-filter=\".tag-travel-workout-apps\">travel workout apps<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"unexplained-lactation\"]  data-filter=\".tag-unexplained-lactation\">Unexplained Lactation<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"vagal-neuromodulation\"]  data-filter=\".tag-vagal-neuromodulation\">Vagal Neuromodulation<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"vagus-nerve\"]  data-filter=\".tag-vagus-nerve\">Vagus Nerve<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"vagus-nerve-digestion\"]  data-filter=\".tag-vagus-nerve-digestion\">vagus nerve digestion<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"vagus-nerve-inflammation\"]  data-filter=\".tag-vagus-nerve-inflammation\">vagus nerve inflammation<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"vagus-nerve-stimulation\"]  data-filter=\".tag-vagus-nerve-stimulation\">vagus nerve stimulation<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"virtual-therapy\"]  data-filter=\".tag-virtual-therapy\">virtual therapy<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"vitamin-deficiency\"]  data-filter=\".tag-vitamin-deficiency\">vitamin deficiency<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"wearable-medical-devices\"]  data-filter=\".tag-wearable-medical-devices\">Wearable Medical Devices<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"wearable-therapy\"]  data-filter=\".tag-wearable-therapy\">wearable therapy<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"wellness-technology\"]  data-filter=\".tag-wellness-technology\">Wellness Technology<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"who\"]  data-filter=\".tag-who\">WHO<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"zonulin\"]  data-filter=\".tag-zonulin\">zonulin<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><\/ul><section class=\"wpr-grid elementor-clearfix\" data-settings=\"{&quot;layout&quot;:&quot;list&quot;,&quot;stick_last_element_to_bottom&quot;:&quot;no&quot;,&quot;columns_desktop&quot;:&quot;1&quot;,&quot;gutter_hr&quot;:15,&quot;gutter_hr_mobile&quot;:15,&quot;gutter_hr_mobile_extra&quot;:15,&quot;gutter_hr_tablet&quot;:15,&quot;gutter_hr_tablet_extra&quot;:15,&quot;gutter_hr_laptop&quot;:15,&quot;gutter_hr_widescreen&quot;:15,&quot;gutter_vr&quot;:15,&quot;gutter_vr_mobile&quot;:15,&quot;gutter_vr_mobile_extra&quot;:15,&quot;gutter_vr_tablet&quot;:15,&quot;gutter_vr_tablet_extra&quot;:15,&quot;gutter_vr_laptop&quot;:15,&quot;gutter_vr_widescreen&quot;:15,&quot;animation&quot;:&quot;default&quot;,&quot;animation_duration&quot;:0.299999999999999988897769753748434595763683319091796875,&quot;animation_delay&quot;:0.1000000000000000055511151231257827021181583404541015625,&quot;deeplinking&quot;:&quot;&quot;,&quot;filters_linkable&quot;:&quot;no&quot;,&quot;filters_default_filter&quot;:&quot;&quot;,&quot;filters_count&quot;:&quot;&quot;,&quot;filters_hide_empty&quot;:&quot;yes&quot;,&quot;filters_animation&quot;:&quot;default&quot;,&quot;filters_animation_duration&quot;:0.299999999999999988897769753748434595763683319091796875,&quot;filters_animation_delay&quot;:0.1000000000000000055511151231257827021181583404541015625,&quot;pagination_type&quot;:&quot;load-more&quot;,&quot;pagination_max_pages&quot;:1,&quot;media_align&quot;:&quot;left&quot;,&quot;media_width&quot;:30,&quot;media_distance&quot;:20,&quot;lightbox&quot;:{&quot;selector&quot;:&quot;.wpr-grid-image-wrap&quot;,&quot;iframeMaxWidth&quot;:&quot;60%&quot;,&quot;hash&quot;:false,&quot;autoplay&quot;:&quot;true&quot;,&quot;pause&quot;:5000,&quot;progressBar&quot;:&quot;true&quot;,&quot;counter&quot;:&quot;true&quot;,&quot;controls&quot;:&quot;true&quot;,&quot;getCaptionFromTitleOrAlt&quot;:&quot;true&quot;,&quot;thumbnail&quot;:&quot;&quot;,&quot;showThumbByDefault&quot;:&quot;&quot;,&quot;share&quot;:&quot;&quot;,&quot;zoom&quot;:&quot;true&quot;,&quot;fullScreen&quot;:&quot;true&quot;,&quot;download&quot;:&quot;true&quot;}}\" data-advanced-filters=\"no\"><article class=\"wpr-grid-item elementor-clearfix post-251 post type-post status-publish format-standard has-post-thumbnail hentry category-health-news-trends category-health-tech category-latest-post category-popular-post category-wearable-health-tech\"><div class=\"wpr-grid-item-inner\"><div class=\"wpr-grid-media-wrap wpr-effect-size-medium \" data-overlay-link=\"yes\"><div class=\"wpr-grid-image-wrap\" data-src=\"https:\/\/staging.scienceinhealth.com\/wp-content\/uploads\/2024\/04\/VNS-1.webp\" data-img-on-hover=\"\"  data-src-secondary=\"\"><img decoding=\"async\" data-no-lazy=\"1\" src=\"https:\/\/staging.scienceinhealth.com\/wp-content\/uploads\/2024\/04\/VNS-1.webp\" alt=\"VNS\" class=\"wpr-anim-timing-ease-default\"><\/div><div class=\"wpr-grid-media-hover wpr-animation-wrap\"><div class=\"wpr-grid-media-hover-bg  wpr-overlay-fade-in wpr-anim-size-large wpr-anim-timing-ease-default wpr-anim-transparency\" data-url=\"https:\/\/staging.scienceinhealth.com\/fr\/scientific-evaluation-of-4-vagus-nerve-stimulators-clinical-results-safety-efficacy\/\"><\/div><\/div><\/div><div class=\"wpr-grid-item-below-content elementor-clearfix\"><h2 class=\"wpr-grid-item-title elementor-repeater-item-1dddbe6 wpr-grid-item-display-block wpr-grid-item-align-left wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-fade\"><div class=\"inner-block\"><a target=\"_self\"  href=\"https:\/\/staging.scienceinhealth.com\/fr\/scientific-evaluation-of-4-vagus-nerve-stimulators-clinical-results-safety-efficacy\/\">Scientific Comparison of the 4 Vagus Nerve Stimulators &#8211; Nurosym, Gammacore, Pulsetto, Sensate<\/a><\/div><\/h2><\/div><\/div><\/article><\/section>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ee71f95 e-con-full related-post-right e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-child\" data-id=\"ee71f95\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-116cf67 elementor-widget elementor-widget-heading\" data-id=\"116cf67\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Next Post<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ad3f51c wpr-grid-columns-1 wpr-grid-columns--tablet2 wpr-grid-columns--mobile1 wpr-grid-pagination-center wpr-item-styles-inner elementor-widget elementor-widget-wpr-grid\" data-id=\"ad3f51c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wpr-grid.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"wpr-grid-filters elementor-clearfix wpr-grid-filters-sep-right\"><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"2025-wellness\"]  data-filter=\".tag-2025-wellness\">2025 wellness<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"3d-printed-medicines\"]  data-filter=\".tag-3d-printed-medicines\">3D Printed Medicines<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"actigraphy\"]  data-filter=\".tag-actigraphy\">actigraphy<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"adaptive-workouts\"]  data-filter=\".tag-adaptive-workouts\">adaptive workouts<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"aging-in-place\"]  data-filter=\".tag-aging-in-place\">Aging in Place<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"ai-diagnostics\"]  data-filter=\".tag-ai-diagnostics\">AI diagnostics<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"ai-hearing-aids\"]  data-filter=\".tag-ai-hearing-aids\">AI hearing aids<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"ai-in-healthcare\"]  data-filter=\".tag-ai-in-healthcare\">AI in Healthcare<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"alcohol-use-disorder\"]  data-filter=\".tag-alcohol-use-disorder\">Alcohol Use Disorder<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"anti-inflammatory-diet\"]  data-filter=\".tag-anti-inflammatory-diet\">anti-inflammatory diet<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"anti-obesity-medications\"]  data-filter=\".tag-anti-obesity-medications\">anti-obesity medications<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"antioxidants\"]  data-filter=\".tag-antioxidants\">Antioxidants<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"anxiety\"]  data-filter=\".tag-anxiety\">anxiety<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"artificial-sweeteners\"]  data-filter=\".tag-artificial-sweeteners\">artificial sweeteners<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"attention-problems-solutions\"]  data-filter=\".tag-attention-problems-solutions\">attention problems solutions<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"aud-symptoms\"]  data-filter=\".tag-aud-symptoms\">AUD symptoms<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"auricular-vagus-nerve\"]  data-filter=\".tag-auricular-vagus-nerve\">auricular vagus nerve<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"autoimmune-disease\"]  data-filter=\".tag-autoimmune-disease\">autoimmune disease<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"autoimmune-protocol-diet\"]  data-filter=\".tag-autoimmune-protocol-diet\">Autoimmune Protocol Diet<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"autoimmune-symptoms\"]  data-filter=\".tag-autoimmune-symptoms\">autoimmune symptoms<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"baby-sleep-consultant\"]  data-filter=\".tag-baby-sleep-consultant\">baby sleep consultant<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"bath-safety\"]  data-filter=\".tag-bath-safety\">Bath Safety<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"benefits-of-moving-more\"]  data-filter=\".tag-benefits-of-moving-more\">benefits of moving more<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"benefits-of-solitude\"]  data-filter=\".tag-benefits-of-solitude\">benefits of solitude<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"best-menstrual-cups\"]  data-filter=\".tag-best-menstrual-cups\">best menstrual cups<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"best-sunscreen-for-kids\"]  data-filter=\".tag-best-sunscreen-for-kids\">best sunscreen for kids<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"bioelectronic-medicine\"]  data-filter=\".tag-bioelectronic-medicine\">bioelectronic medicine<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"biohacking\"]  data-filter=\".tag-biohacking\">Biohacking<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"bluetooth-hearing-aids\"]  data-filter=\".tag-bluetooth-hearing-aids\">Bluetooth hearing aids<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"brain\"]  data-filter=\".tag-brain\">brain<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"brain-chemistry\"]  data-filter=\".tag-brain-chemistry\">brain chemistry<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"brain-chemistry-and-mood\"]  data-filter=\".tag-brain-chemistry-and-mood\">brain chemistry and mood<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"brain-fog\"]  data-filter=\".tag-brain-fog\">brain fog<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"brain-health\"]  data-filter=\".tag-brain-health\">Brain health<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"brain-body-connection\"]  data-filter=\".tag-brain-body-connection\">brain-body connection<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"brain-boosting-foods\"]  data-filter=\".tag-brain-boosting-foods\">brain-boosting foods<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"briumvi\"]  data-filter=\".tag-briumvi\">Briumvi<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"burnout\"]  data-filter=\".tag-burnout\">burnout<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"caffeine-dangers\"]  data-filter=\".tag-caffeine-dangers\">caffeine dangers<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"cardiovascular-fitness\"]  data-filter=\".tag-cardiovascular-fitness\">cardiovascular fitness<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"cardiovascular-health-tips\"]  data-filter=\".tag-cardiovascular-health-tips\">cardiovascular health tips<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"child-behavior-management\"]  data-filter=\".tag-child-behavior-management\">child behavior management<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"child-mental-wellness\"]  data-filter=\".tag-child-mental-wellness\">child mental wellness<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"child-safe-sunscreen\"]  data-filter=\".tag-child-safe-sunscreen\">child-safe sunscreen<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"chronic-prostate-pain\"]  data-filter=\".tag-chronic-prostate-pain\">chronic prostate pain<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"chronic-tiredness\"]  data-filter=\".tag-chronic-tiredness\">Chronic Tiredness<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"circadian-rhythm\"]  data-filter=\".tag-circadian-rhythm\">Circadian Rhythm<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"cognitive-clarity\"]  data-filter=\".tag-cognitive-clarity\">cognitive clarity<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"cognitive-function\"]  data-filter=\".tag-cognitive-function\">Cognitive function<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"consumer-health\"]  data-filter=\".tag-consumer-health\">consumer health<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"continuous-glucose-monitors\"]  data-filter=\".tag-continuous-glucose-monitors\">Continuous Glucose Monitors<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"daily-movement-habits\"]  data-filter=\".tag-daily-movement-habits\">daily movement habits<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"delayed-sleep-phase-syndrome\"]  data-filter=\".tag-delayed-sleep-phase-syndrome\">Delayed Sleep Phase Syndrome<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"depression-and-diet\"]  data-filter=\".tag-depression-and-diet\">depression and diet<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"dietary-supplements\"]  data-filter=\".tag-dietary-supplements\">dietary supplements<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"digestion\"]  data-filter=\".tag-digestion\">digestion<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"digestive-health\"]  data-filter=\".tag-digestive-health\">Digestive Health<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"digital-eye-strain-solution\"]  data-filter=\".tag-digital-eye-strain-solution\">digital eye strain solution<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"digital-nomad-fitness\"]  data-filter=\".tag-digital-nomad-fitness\">digital nomad fitness<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"dopamine\"]  data-filter=\".tag-dopamine\">dopamine<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"dsps-treatment\"]  data-filter=\".tag-dsps-treatment\">DSPS Treatment<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"eco-friendly-wellness\"]  data-filter=\".tag-eco-friendly-wellness\">eco-friendly wellness<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"elderly-care\"]  data-filter=\".tag-elderly-care\">Elderly Care<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"emotional-wellness\"]  data-filter=\".tag-emotional-wellness\">Emotional Wellness<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"endorphins\"]  data-filter=\".tag-endorphins\">endorphins<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"energy-drink-alternatives\"]  data-filter=\".tag-energy-drink-alternatives\">energy drink alternatives<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"energy-drinks\"]  data-filter=\".tag-energy-drinks\">energy drinks<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"evidence-based-supplements\"]  data-filter=\".tag-evidence-based-supplements\">evidence-based supplements<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"fall-prevention\"]  data-filter=\".tag-fall-prevention\">Fall Prevention<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"fatigue\"]  data-filter=\".tag-fatigue\">fatigue<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"fatigue-recovery\"]  data-filter=\".tag-fatigue-recovery\">fatigue recovery<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"fermented-foods\"]  data-filter=\".tag-fermented-foods\">fermented foods<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"fiber-types\"]  data-filter=\".tag-fiber-types\">fiber types<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"flu-vaccine\"]  data-filter=\".tag-flu-vaccine\">flu vaccine<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"flu-vaccines-for-seniors\"]  data-filter=\".tag-flu-vaccines-for-seniors\">Flu vaccines for seniors<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"focus-challenges-kids\"]  data-filter=\".tag-focus-challenges-kids\">focus challenges kids<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"food-for-the-brain\"]  data-filter=\".tag-food-for-the-brain\">food for the brain<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"foods\"]  data-filter=\".tag-foods\">foods<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"functional-foods\"]  data-filter=\".tag-functional-foods\">Functional Foods<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"galactorrhea\"]  data-filter=\".tag-galactorrhea\">Galactorrhea<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"gluten-and-cognition\"]  data-filter=\".tag-gluten-and-cognition\">gluten and cognition<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"gluten-sensitivity\"]  data-filter=\".tag-gluten-sensitivity\">gluten sensitivity<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"gluten-free-diet\"]  data-filter=\".tag-gluten-free-diet\">gluten-free diet<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"graston-technique\"]  data-filter=\".tag-graston-technique\">graston technique<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"green-lifestyle\"]  data-filter=\".tag-green-lifestyle\">green lifestyle<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"green-tea-benefits\"]  data-filter=\".tag-green-tea-benefits\">green tea benefits<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"gua-sha-therapy\"]  data-filter=\".tag-gua-sha-therapy\">gua sha therapy<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"gut-brain-axis-2\"]  data-filter=\".tag-gut-brain-axis-2\">gut brain axis<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"gut-health\"]  data-filter=\".tag-gut-health\">Gut Health<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"gut-inflammation\"]  data-filter=\".tag-gut-inflammation\">gut inflammation<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"gut-brain-axis\"]  data-filter=\".tag-gut-brain-axis\">gut-brain axis<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"happy-hormones\"]  data-filter=\".tag-happy-hormones\">happy hormones<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"health-and-wellness\"]  data-filter=\".tag-health-and-wellness\">health and wellness<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"health-tech-innovation\"]  data-filter=\".tag-health-tech-innovation\">Health Tech Innovation<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"health-trends\"]  data-filter=\".tag-health-trends\">health trends<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"healthcare-innovation\"]  data-filter=\".tag-healthcare-innovation\">Healthcare Innovation<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"healthy-diet\"]  data-filter=\".tag-healthy-diet\">Healthy diet<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"hearing-aid-technology-2\"]  data-filter=\".tag-hearing-aid-technology-2\">hearing aid technology<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"hearing-aid-technology\"]  data-filter=\".tag-hearing-aid-technology\">hearing aid technology\\<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"heart-rate-training\"]  data-filter=\".tag-heart-rate-training\">heart rate training<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"heart-rate-variability\"]  data-filter=\".tag-heart-rate-variability\">heart rate variability<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"heart-rate-zones\"]  data-filter=\".tag-heart-rate-zones\">heart rate zones<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"herbal-remedies\"]  data-filter=\".tag-herbal-remedies\">Herbal Remedies<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"high-functioning-anxiety\"]  data-filter=\".tag-high-functioning-anxiety\">high-functioning anxiety<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"home-modifications\"]  data-filter=\".tag-home-modifications\">Home Modifications<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"hormone-balance\"]  data-filter=\".tag-hormone-balance\">hormone balance<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"how-to-improve-circulation-2\"]  data-filter=\".tag-how-to-improve-circulation-2\">how to improve circulation<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"how-to-improve-circulation\"]  data-filter=\".tag-how-to-improve-circulation\">how to improve circulation\\<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"hrv-heart-rate-variability\"]  data-filter=\".tag-hrv-heart-rate-variability\">HRV (Heart Rate Variability)<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"iastm-benefits\"]  data-filter=\".tag-iastm-benefits\">IASTM benefits<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"ight-therapy-for-sleep\"]  data-filter=\".tag-ight-therapy-for-sleep\">ight Therapy for Sleep<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"immune-system-health\"]  data-filter=\".tag-immune-system-health\">immune system health<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"inclusive-fitness\"]  data-filter=\".tag-inclusive-fitness\">inclusive fitness<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"inclusive-wellness\"]  data-filter=\".tag-inclusive-wellness\">Inclusive wellness<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"independent-living\"]  data-filter=\".tag-independent-living\">Independent Living<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"infant-sleep-consultant\"]  data-filter=\".tag-infant-sleep-consultant\">infant sleep consultant<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"insomnia\"]  data-filter=\".tag-insomnia\">Insomnia<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"intuitive-eating\"]  data-filter=\".tag-intuitive-eating\">intuitive eating<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"irritable-gut\"]  data-filter=\".tag-irritable-gut\">irritable gut<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"joint-pain-relief\"]  data-filter=\".tag-joint-pain-relief\">Joint Pain Relief<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"light-therapy-for-sleep\"]  data-filter=\".tag-light-therapy-for-sleep\">Light Therapy for Sleep<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"long-colds\"]  data-filter=\".tag-long-colds\">long colds<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"manage-depressive-states\"]  data-filter=\".tag-manage-depressive-states\">manage depressive states<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"medical-device-trends\"]  data-filter=\".tag-medical-device-trends\">Medical Device Trends<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"melatonin-timing\"]  data-filter=\".tag-melatonin-timing\">Melatonin Timing<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"memory-improvement\"]  data-filter=\".tag-memory-improvement\">Memory improvement<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"mens-health\"]  data-filter=\".tag-mens-health\">Men\u2019s Health<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"menstrual-cup-comparison\"]  data-filter=\".tag-menstrual-cup-comparison\">menstrual cup comparison<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"menstrual-cup-reviews\"]  data-filter=\".tag-menstrual-cup-reviews\">menstrual cup reviews<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"mental-clarity\"]  data-filter=\".tag-mental-clarity\">Mental clarity<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"mental-health\"]  data-filter=\".tag-mental-health\">mental health<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"mental-health-care\"]  data-filter=\".tag-mental-health-care\">mental health care<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"mental-health-support\"]  data-filter=\".tag-mental-health-support\">Mental Health Support<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"mental-wellness\"]  data-filter=\".tag-mental-wellness\">mental wellness<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"microdosing\"]  data-filter=\".tag-microdosing\">Microdosing<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"micronutrients\"]  data-filter=\".tag-micronutrients\">micronutrients<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"mood-and-energy\"]  data-filter=\".tag-mood-and-energy\">Mood and Energy<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"mood-and-food\"]  data-filter=\".tag-mood-and-food\">mood and food<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"mood-regulation\"]  data-filter=\".tag-mood-regulation\">mood regulation<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"mood-support\"]  data-filter=\".tag-mood-support\">Mood Support<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"muscle-scraping\"]  data-filter=\".tag-muscle-scraping\">muscle scraping<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"music-therapy\"]  data-filter=\".tag-music-therapy\">Music Therapy<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"natural-energy-boosters\"]  data-filter=\".tag-natural-energy-boosters\">natural energy boosters<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"natural-mood-boosters\"]  data-filter=\".tag-natural-mood-boosters\">natural mood boosters<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"natural-wellness\"]  data-filter=\".tag-natural-wellness\">Natural Wellness<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"nervous-system-fatigue\"]  data-filter=\".tag-nervous-system-fatigue\">nervous system fatigue<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"nervous-system-health\"]  data-filter=\".tag-nervous-system-health\">nervous system health<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"neuroinflammation\"]  data-filter=\".tag-neuroinflammation\">neuroinflammation<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"neuromodulation\"]  data-filter=\".tag-neuromodulation\">Neuromodulation<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"neurotechnology\"]  data-filter=\".tag-neurotechnology\">neurotechnology<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"new-ms-treatment\"]  data-filter=\".tag-new-ms-treatment\">new MS treatment<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"non-invasive-neuromodulation\"]  data-filter=\".tag-non-invasive-neuromodulation\">non-invasive neuromodulation<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"non-invasive-therapies\"]  data-filter=\".tag-non-invasive-therapies\">Non-Invasive Therapies<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"non-slip-bathroom-solutions\"]  data-filter=\".tag-non-slip-bathroom-solutions\">Non-Slip Bathroom Solutions<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"nootropics\"]  data-filter=\".tag-nootropics\">nootropics<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"nurosym\"]  data-filter=\".tag-nurosym\">Nurosym<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"nutrition\"]  data-filter=\".tag-nutrition\">Nutrition<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"obesity-drugs-who\"]  data-filter=\".tag-obesity-drugs-who\">obesity drugs WHO<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"omega-3-fatty-acids\"]  data-filter=\".tag-omega-3-fatty-acids\">Omega-3 fatty acids<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"online-therapy-platforms\"]  data-filter=\".tag-online-therapy-platforms\">online therapy platforms<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"overthinking\"]  data-filter=\".tag-overthinking\">overthinking<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"oxytocin\"]  data-filter=\".tag-oxytocin\">oxytocin<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"parenting-focus-strategies\"]  data-filter=\".tag-parenting-focus-strategies\">parenting focus strategies<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"pediatric-focus-support\"]  data-filter=\".tag-pediatric-focus-support\">pediatric focus support<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"personalized-healthcare\"]  data-filter=\".tag-personalized-healthcare\">Personalized Healthcare<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"personalized-medicine\"]  data-filter=\".tag-personalized-medicine\">Personalized Medicine<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"personalized-nutrition\"]  data-filter=\".tag-personalized-nutrition\">personalized nutrition<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"pharmaceutical-technology\"]  data-filter=\".tag-pharmaceutical-technology\">Pharmaceutical Technology<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"plant-based-nutrition\"]  data-filter=\".tag-plant-based-nutrition\">plant-based nutrition<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"plant-based-trends\"]  data-filter=\".tag-plant-based-trends\">plant-based trends<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"polysomnography\"]  data-filter=\".tag-polysomnography\">polysomnography<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"post-viral-fatigue\"]  data-filter=\".tag-post-viral-fatigue\">post-viral fatigue<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"predictive-health-technology\"]  data-filter=\".tag-predictive-health-technology\">Predictive Health Technology<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"probiotics\"]  data-filter=\".tag-probiotics\">probiotics<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"prostate-inflammation\"]  data-filter=\".tag-prostate-inflammation\">prostate inflammation<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"prostatitis\"]  data-filter=\".tag-prostatitis\">prostatitis<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"psilocybin\"]  data-filter=\".tag-psilocybin\">Psilocybin<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"psychedelic-science\"]  data-filter=\".tag-psychedelic-science\">Psychedelic Science<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"reduce-heart-risk-naturally\"]  data-filter=\".tag-reduce-heart-risk-naturally\">reduce heart risk naturally<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"regenerative-agriculture\"]  data-filter=\".tag-regenerative-agriculture\">regenerative agriculture<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"remote-patient-monitoring\"]  data-filter=\".tag-remote-patient-monitoring\">Remote Patient Monitoring<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"remote-work-wellness\"]  data-filter=\".tag-remote-work-wellness\">remote work wellness<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"rest\"]  data-filter=\".tag-rest\">rest<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"restore-energy\"]  data-filter=\".tag-restore-energy\">restore energy<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"risks-of-sitting-too-long\"]  data-filter=\".tag-risks-of-sitting-too-long\">risks of sitting too long<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"scraping-therapy\"]  data-filter=\".tag-scraping-therapy\">scraping therapy<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"screen-fatigue-remedies\"]  data-filter=\".tag-screen-fatigue-remedies\">screen fatigue remedies<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"sedentary-lifestyle\"]  data-filter=\".tag-sedentary-lifestyle\">sedentary lifestyle<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"senior-safety\"]  data-filter=\".tag-senior-safety\">Senior Safety<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"serotonin\"]  data-filter=\".tag-serotonin\">serotonin<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"signs-of-attention-issues\"]  data-filter=\".tag-signs-of-attention-issues\">signs of attention issues<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"sitting-and-heart-disease\"]  data-filter=\".tag-sitting-and-heart-disease\">sitting and heart disease<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"sleep-and-recovery\"]  data-filter=\".tag-sleep-and-recovery\">Sleep and Recovery<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"sleep-disorders\"]  data-filter=\".tag-sleep-disorders\">Sleep Disorders<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"sleep-hygiene\"]  data-filter=\".tag-sleep-hygiene\">Sleep Hygiene<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"sleep-management\"]  data-filter=\".tag-sleep-management\">Sleep Management<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"sleep-problems\"]  data-filter=\".tag-sleep-problems\">Sleep Problems<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"sleep-problems-and-caffeine\"]  data-filter=\".tag-sleep-problems-and-caffeine\">sleep problems and caffeine<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"sleep-training-for-infants\"]  data-filter=\".tag-sleep-training-for-infants\">sleep training for infants<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"sleep-training-methods\"]  data-filter=\".tag-sleep-training-methods\">sleep training methods<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"smart-pills\"]  data-filter=\".tag-smart-pills\">Smart Pills<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"smartwatch-health-monitoring\"]  data-filter=\".tag-smartwatch-health-monitoring\">Smartwatch Health Monitoring<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"stay-fit-while-traveling\"]  data-filter=\".tag-stay-fit-while-traveling\">stay fit while traveling<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"stress-and-gut-health\"]  data-filter=\".tag-stress-and-gut-health\">stress and gut health<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"stress-relief-tools\"]  data-filter=\".tag-stress-relief-tools\">Stress Relief Tools<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"stress-resilience\"]  data-filter=\".tag-stress-resilience\">stress resilience<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"sun-safety-for-children\"]  data-filter=\".tag-sun-safety-for-children\">Sun Safety for Children<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"supplement-market\"]  data-filter=\".tag-supplement-market\">supplement market<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"supplements\"]  data-filter=\".tag-supplements\">supplements<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"sustainable-food\"]  data-filter=\".tag-sustainable-food\">sustainable food<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"sustainable-health-products\"]  data-filter=\".tag-sustainable-health-products\">sustainable health products<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"sustainable-wearable-tech\"]  data-filter=\".tag-sustainable-wearable-tech\">sustainable wearable tech<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"taking-time-alone\"]  data-filter=\".tag-taking-time-alone\">taking time alone<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"tg-therapeutics\"]  data-filter=\".tag-tg-therapeutics\">TG Therapeutics<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"trauma\"]  data-filter=\".tag-trauma\">trauma<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"travel-workout-apps\"]  data-filter=\".tag-travel-workout-apps\">travel workout apps<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"unexplained-lactation\"]  data-filter=\".tag-unexplained-lactation\">Unexplained Lactation<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"vagal-neuromodulation\"]  data-filter=\".tag-vagal-neuromodulation\">Vagal Neuromodulation<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"vagus-nerve\"]  data-filter=\".tag-vagus-nerve\">Vagus Nerve<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"vagus-nerve-digestion\"]  data-filter=\".tag-vagus-nerve-digestion\">vagus nerve digestion<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"vagus-nerve-inflammation\"]  data-filter=\".tag-vagus-nerve-inflammation\">vagus nerve inflammation<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"vagus-nerve-stimulation\"]  data-filter=\".tag-vagus-nerve-stimulation\">vagus nerve stimulation<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"virtual-therapy\"]  data-filter=\".tag-virtual-therapy\">virtual therapy<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"vitamin-deficiency\"]  data-filter=\".tag-vitamin-deficiency\">vitamin deficiency<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"wearable-medical-devices\"]  data-filter=\".tag-wearable-medical-devices\">Wearable Medical Devices<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"wearable-therapy\"]  data-filter=\".tag-wearable-therapy\">wearable therapy<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"wellness-technology\"]  data-filter=\".tag-wellness-technology\">Wellness Technology<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"who\"]  data-filter=\".tag-who\">WHO<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none wpr-hidden-element\"><span   data-ajax-filter=[\"tag\",\"zonulin\"]  data-filter=\".tag-zonulin\">zonulin<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><\/ul><section class=\"wpr-grid elementor-clearfix\" data-settings=\"{&quot;layout&quot;:&quot;list&quot;,&quot;stick_last_element_to_bottom&quot;:&quot;no&quot;,&quot;columns_desktop&quot;:&quot;1&quot;,&quot;gutter_hr&quot;:15,&quot;gutter_hr_mobile&quot;:15,&quot;gutter_hr_mobile_extra&quot;:15,&quot;gutter_hr_tablet&quot;:15,&quot;gutter_hr_tablet_extra&quot;:15,&quot;gutter_hr_laptop&quot;:15,&quot;gutter_hr_widescreen&quot;:15,&quot;gutter_vr&quot;:15,&quot;gutter_vr_mobile&quot;:15,&quot;gutter_vr_mobile_extra&quot;:15,&quot;gutter_vr_tablet&quot;:15,&quot;gutter_vr_tablet_extra&quot;:15,&quot;gutter_vr_laptop&quot;:15,&quot;gutter_vr_widescreen&quot;:15,&quot;animation&quot;:&quot;default&quot;,&quot;animation_duration&quot;:0.299999999999999988897769753748434595763683319091796875,&quot;animation_delay&quot;:0.1000000000000000055511151231257827021181583404541015625,&quot;deeplinking&quot;:&quot;&quot;,&quot;filters_linkable&quot;:&quot;no&quot;,&quot;filters_default_filter&quot;:&quot;&quot;,&quot;filters_count&quot;:&quot;&quot;,&quot;filters_hide_empty&quot;:&quot;yes&quot;,&quot;filters_animation&quot;:&quot;default&quot;,&quot;filters_animation_duration&quot;:0.299999999999999988897769753748434595763683319091796875,&quot;filters_animation_delay&quot;:0.1000000000000000055511151231257827021181583404541015625,&quot;pagination_type&quot;:&quot;load-more&quot;,&quot;pagination_max_pages&quot;:1,&quot;media_align&quot;:&quot;right&quot;,&quot;media_width&quot;:30,&quot;media_distance&quot;:20,&quot;lightbox&quot;:{&quot;selector&quot;:&quot;.wpr-grid-image-wrap&quot;,&quot;iframeMaxWidth&quot;:&quot;60%&quot;,&quot;hash&quot;:false,&quot;autoplay&quot;:&quot;true&quot;,&quot;pause&quot;:5000,&quot;progressBar&quot;:&quot;true&quot;,&quot;counter&quot;:&quot;true&quot;,&quot;controls&quot;:&quot;true&quot;,&quot;getCaptionFromTitleOrAlt&quot;:&quot;true&quot;,&quot;thumbnail&quot;:&quot;&quot;,&quot;showThumbByDefault&quot;:&quot;&quot;,&quot;share&quot;:&quot;&quot;,&quot;zoom&quot;:&quot;true&quot;,&quot;fullScreen&quot;:&quot;true&quot;,&quot;download&quot;:&quot;true&quot;}}\" data-advanced-filters=\"no\"><article class=\"wpr-grid-item elementor-clearfix post-704 post type-post status-publish format-standard has-post-thumbnail hentry category-health-news-trends category-health-tech category-latest-post category-wearable-health-tech\"><div class=\"wpr-grid-item-inner\"><div class=\"wpr-grid-media-wrap wpr-effect-size-medium \" data-overlay-link=\"yes\"><div class=\"wpr-grid-image-wrap\" data-src=\"https:\/\/staging.scienceinhealth.com\/wp-content\/uploads\/2024\/04\/Nurosym.webp\" data-img-on-hover=\"\"  data-src-secondary=\"\"><img decoding=\"async\" data-no-lazy=\"1\" src=\"https:\/\/staging.scienceinhealth.com\/wp-content\/uploads\/2024\/04\/Nurosym.webp\" alt=\"Nurosym\" class=\"wpr-anim-timing-ease-default\"><\/div><div class=\"wpr-grid-media-hover wpr-animation-wrap\"><div class=\"wpr-grid-media-hover-bg  wpr-overlay-fade-in wpr-anim-size-large wpr-anim-timing-ease-default wpr-anim-transparency\" data-url=\"https:\/\/staging.scienceinhealth.com\/fr\/nurosym-review\/\"><\/div><\/div><\/div><div class=\"wpr-grid-item-below-content elementor-clearfix\"><h2 class=\"wpr-grid-item-title elementor-repeater-item-1dddbe6 wpr-grid-item-display-block wpr-grid-item-align-left wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-fade\"><div class=\"inner-block\"><a target=\"_self\"  href=\"https:\/\/staging.scienceinhealth.com\/fr\/nurosym-review\/\">Nurosym Review<\/a><\/div><\/h2><\/div><\/div><\/article><\/section>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Introduction The vagus nerve has become a focus of attention in recent years, particularly in holistic health and wellness&hellip;<\/p>","protected":false},"author":13,"featured_media":846,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-840","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-news-trends"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>What Is the Best Way to Stimulate the Vagus Nerve? 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