{"id":885,"date":"2024-09-24T03:33:00","date_gmt":"2024-09-24T03:33:00","guid":{"rendered":"https:\/\/healthscience.institute\/?p=885"},"modified":"2026-04-06T08:31:52","modified_gmt":"2026-04-06T08:31:52","slug":"the-long-road-to-recovery","status":"publish","type":"post","link":"https:\/\/staging.scienceinhealth.com\/fr\/the-long-road-to-recovery\/","title":{"rendered":"Le long chemin vers la GU\u00c9RISON"},"content":{"rendered":"
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\u00c9tant jeune et en forme, Kirsty Huxter, 47 ans, pensait qu\u2019elle allait rapidement surmonter le COVID. Elle avait tort \u2013 mais elle se d\u00e9fend.<\/strong><\/p>\n

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Lorsque j\u2019ai attrap\u00e9 le COVID pour la premi\u00e8re fois en mars\u00a02022, mes sympt\u00f4mes \u00e9taient relativement l\u00e9gers et n\u2019ont pas dur\u00e9 plus de quelques jours. Donc, quand je l\u2019ai contract\u00e9 \u00e0 nouveau en d\u00e9cembre, j\u2019ai suppos\u00e9 que ce serait \u00e0 peu pr\u00e8s pareil \u2014 plus comme un gros rhume qu\u2019autre chose. \u00c0 ce moment-l\u00e0, il semblait que, pour la plupart des gens, le COVID n\u2019\u00e9tait plus qu\u2019une r\u00e9alit\u00e9 parmi d\u2019autres \u00e0 g\u00e9rer, comme la grippe. Et tandis qu\u2019un risque important restait pour les personnes \u00e2g\u00e9es ou celles ayant des probl\u00e8mes de sant\u00e9 sous-jacents. Alors pourquoi. en quelques mois, pourquoi \u00e9tais-je compl\u00e8tement alit\u00e9e en quelques mois ?<\/span><\/p>\n

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Lorsque le confinement a frapp\u00e9 pour la premi\u00e8re fois en 2020, cela a \u00e9t\u00e9 un choc pour tout le monde, mais nous nous sommes vite retrouv\u00e9s \u00e0 profiter au maximum de notre temps en famille. Mon mari David, 46 ans, a travaill\u00e9 de longues heures \u00e0 la maison, mais le reste d\u2019entre nous n\u2019avait soudainement aucune v\u00e9ritable responsabilit\u00e9. Ma plus \u00e2g\u00e9e, Rachel, 20 ans, n\u2019a pas eu \u00e0 s\u2019asseoir \u00e0 ses GCSE, et mes deux autres, Leah, 18 ans, et Elijah, 14 ans, \u00e9taient heureuses de faire les travaux scolaires \u00e0 la maison.<\/p>\n

<\/p>\n

Nous avons appr\u00e9ci\u00e9 des promenades tranquilles, cuit au four, jardin\u00e9, lu et peint. Nous avons pass\u00e9 des lustres d\u2019appels sur Zoom avec nos amis et notre famille, et fait des quiz en ligne et des escape rooms. Bien s\u00fbr, le stress et les pens\u00e9es anxieuses nous ont tous touch\u00e9s \u00e0 divers moments, mais nous avons eu la chance de ne pas attraper le COVID, et lentement tout est revenu \u00e0 un semblant de normalit\u00e9.<\/p>\n

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maladie myst\u00e8re<\/strong><\/h2>\n

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En mars\u00a02022, nous avons tous contract\u00e9 une infection l\u00e9g\u00e8re par le COVID. Vous deviez encore vous isoler \u00e0 ce moment-l\u00e0, donc nous avons pass\u00e9 une autre semaine \u00e0 la maison avant de nous r\u00e9tablir. C\u2019\u00e9tait pareil quand je l\u2019avais en d\u00e9cembre ; quatre jours apr\u00e8s avoir \u00e9t\u00e9 test\u00e9 positif, j\u2019avais soulag\u00e9 mon mal de t\u00eate et j\u2019\u00e9tais retourn\u00e9 au travail en tant que responsable d\u2019une association caritative pour la jeunesse.<\/p>\n

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Mais, au d\u00e9but de la nouvelle ann\u00e9e, je me sentais encore fatigu\u00e9, j\u2019avais besoin de m\u2019asseoir plus que d\u2019habitude et de ne pas faire autant de choses pendant la journ\u00e9e que d\u2019habitude. J\u2019ai vu un m\u00e9decin g\u00e9n\u00e9raliste en f\u00e9vrier, qui a dit qu\u2019il avait fallu un certain temps \u00e0 certaines personnes pour se remettre du Covid \u2013 mais j\u2019\u00e9tais tellement \u00e9puis\u00e9 que je pouvais \u00e0 peine marcher 15 minutes, et je travaillais principalement depuis chez moi.<\/p>\n

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En mai, j\u2019avais l\u2019impression d\u2019avoir d\u00e9pass\u00e9 les 30 ans. Un soir, alors que je sortais les sacs poubelles et que je les d\u00e9posais dans les poubelles, mes muscles du bras me semblaient en feu. De retour \u00e0 l\u2019int\u00e9rieur, j\u2019ai dit \u00e0 David que j\u2019allais me coucher. Il s\u2019inqui\u00e9tait parce qu\u2019il \u00e9tait 20h, et j\u2019\u00e9tais g\u00e9n\u00e9ralement si plein d\u2019\u00e9nergie.<\/p>\n

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Le lendemain matin, je me suis senti \u00e9tourdi en me levant, et j\u2019ai eu des palpitations cardiaques et des maux de t\u00eate. Je l\u2019ai support\u00e9, esp\u00e9rant que cela passerait \u2013 jusqu\u2019\u00e0 ce qu\u2019un matin de juin, je me r\u00e9veille \u00e0 4h du matin avec le c\u0153ur qui bat la chamade. Effray\u00e9, c\u2019\u00e9tait une crise cardiaque, j\u2019ai compos\u00e9 le 999, et une ambulance m\u2019a transport\u00e9 \u00e0 l\u2019h\u00f4pital.<\/p>\n

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Apr\u00e8s une analyse de sang, on m\u2019a donn\u00e9 un m\u00e9dicament pour les pens\u00e9es anxieuses et je suis sorti avec un professionnel de sant\u00e9 qui me rassurait que j\u2019\u00e9tais jeune et en bonne sant\u00e9. Seulement, de retour \u00e0 la maison, j\u2019\u00e9tais alit\u00e9. J\u2019ai pass\u00e9 les semaines suivantes \u00e0 r\u00e9ussir \u00e0 regarder de courtes rafales de t\u00e9l\u00e9vision, avant que l\u2019\u00e9cran flou et la douleur g\u00e9n\u00e9ralis\u00e9e ne fassent trembler mon corps. La lumi\u00e8re me faisait mal aux yeux, alors je m\u2019allongeais dans le lit avec les rideaux ferm\u00e9s.<\/p>\n

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Ce mois d\u2019ao\u00fbt, j\u2019ai appel\u00e9 une ambulance deux fois en une semaine, le souffle coup\u00e9, mon c\u0153ur battant la chamade. Les ambulanciers ont fait un test ECG portable pour enregistrer les signaux \u00e9lectriques dans le c\u0153ur, et m\u2019ont dit que j\u2019allais bien. Mais David m\u2019a emmen\u00e9 \u00e0 A&E deux fois peu apr\u00e8s, me poussant dans un fauteuil roulant que j\u2019avais achet\u00e9 en ligne.<\/p>\n

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\u00ab\u00a0Avec des pens\u00e9es pour ma famille, une forte volont\u00e9 de vivre br\u00fbl\u00e9e\u00a0\u00bb<\/em><\/strong><\/p>\n

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Le professionnel de sant\u00e9 n\u2019avait toujours pas de r\u00e9ponses.
\u00ab\u00a0Mais je ne vais pas bien,\u00a0\u00bb sanglotai-je, alors que des pens\u00e9es de mort s\u2019insinuaient. J\u2019ai commenc\u00e9 \u00e0 penser que c\u2019\u00e9tait la fin, et je devrais dire au revoir \u00e0 mes enfants, qui \u00e9taient tous tr\u00e8s inquiets. Comme David, ils savaient combien j\u2019avais peur. Avec des pens\u00e9es \u00e0 leur sujet, une forte volont\u00e9 de vivre br\u00fblait.<\/p>\n

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\"\"<\/figure>\n

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De mieux en mieux<\/strong><\/h2>\n

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Enfin, en septembre\u00a02023, j\u2019ai \u00e9t\u00e9 orient\u00e9 vers la clinique de post-fatigue virale \u00e0 North Essex, qui \u00e9tait g\u00e9r\u00e9e en ligne. Mon soulagement a \u00e9t\u00e9 de courte dur\u00e9e lorsqu\u2019un professionnel de la sant\u00e9 m\u2019a dit qu\u2019il n\u2019y avait pas de th\u00e9rapie. Heureusement, c\u2019est \u00e0 ce moment-l\u00e0 que je suis tomb\u00e9 sur un groupe Post-Viral Fatigue sur Facebook, dirig\u00e9 par Suzy Bolt. Avec son \u00e9quipe 360 Mind Body Soul, Suzy aide les personnes atteintes de maladies chroniques avec l\u2019\u00e9tat d\u2019esprit, la nutrition, le travail respiratoire et le mouvement.<\/p>\n

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Instantan\u00e9ment, je me suis senti moins seul. J\u2019ai rejoint une session Zoom men\u00e9e par Suzy avec 100 autres personnes. Bien que la r\u00e9cup\u00e9ration soit lente, j\u2019avais l\u2019impression d\u2019avoir enfin des options. J\u2019ai d\u00e9couvert que le COVID avait endommag\u00e9 mon syst\u00e8me nerveux autonome, qui r\u00e9gule les processus physiologiques involontaires, y compris le rythme cardiaque, la pression art\u00e9rielle, la respiration et la digestion. Je devais r\u00e9aligner mon nerf vague, qui envoie des signaux entre le cerveau, le c\u0153ur et le syst\u00e8me digestif.<\/p>\n

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\u00c0 pr\u00e9sent, j\u2019\u00e9tais pr\u00eat \u00e0 essayer n\u2019importe quoi. Et gr\u00e2ce au groupe de Suzy, j\u2019ai d\u00e9couvert Nurosym\u2122<\/a>. C\u2019est un petit appareil cr\u00e9\u00e9 par un leader en neurotechnologie, Parasym, qui stimule le nerf vague en utilisant des signaux \u00e9lectriques cibl\u00e9s. J\u2019ai commenc\u00e9 des s\u00e9ances de 20 minutes trois fois par jour, et mon corps s\u2019est d\u00e9tendu en une semaine. Un mois plus tard, je prenais \u00e0 nouveau des repas en bas avec ma famille.<\/p>\n

<\/p>\n

C\u2019est un long voyage de retour de la fatigue post-virale, et Suzy me rappelle dans ses groupes en ligne hebdomadaires d\u2019\u00eatre patiente et pleine d\u2019espoir. Ces jours-ci, David me conduit \u00e0 des endroits, et j\u2019ai tellement de chance de l\u2019avoir. \u00c0 la maison, je peux me promener, prendre un bain, et me verser un bol de c\u00e9r\u00e9ales. C\u2019est un monde loin de mon ancienne vie, mais j\u2019apprends enfin \u00e0 vivre \u00e0 nouveau.<\/p>\n

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Pour plus d'information :<\/strong>
consulter nurosym.com<\/a>. Trouver le groupe Facebook de Suzy en recherchant \u00ab\u00a0Yoga et m\u00e9ditation pour une r\u00e9cup\u00e9ration douce apr\u00e8s COVID avec Suzy Bolt.\u00a0\u00bb<\/em><\/p>\n

L\u2019article ne constitue en aucun cas un avis m\u00e9dical. Veuillez consulter un professionnel de la sant\u00e9 agr\u00e9\u00e9 avant de commencer tout traitement. Ce site peut recevoir des commissions \u00e0 partir des liens ou produits mentionn\u00e9s dans cet article.<\/i><\/p>\n

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tObtenez 5% de r\u00e9duction sur Nurosym<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

Being young and fit, Kirsty Huxter, 47, thought she\u2019d get over COVID quickly. 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